{"id":631,"date":"2024-06-08T09:58:53","date_gmt":"2024-06-08T02:58:53","guid":{"rendered":"https:\/\/nutrilife.com.vn\/?p=631"},"modified":"2024-06-08T11:28:17","modified_gmt":"2024-06-08T04:28:17","slug":"cach-tang-de-khang-bao-ve-ho-hap-khi-chuyen-mua","status":"publish","type":"post","link":"http:\/\/nutrilife.com.vn\/index.php\/2024\/06\/08\/cach-tang-de-khang-bao-ve-ho-hap-khi-chuyen-mua\/","title":{"rendered":"C\u00c1CH T\u0102NG \u0110\u1ec0 KH\u00c1NG, B\u1ea2O V\u1ec6 H\u00d4 H\u1ea4P KHI CHUY\u1ec2N M\u00d9A"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-22-1024x1024.png\" alt=\"\" class=\"wp-image-632\" width=\"512\" height=\"512\" srcset=\"http:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-22-1024x1024.png 1024w, http:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-22-300x300.png 300w, http:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-22-150x150.png 150w, http:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-22-768x768.png 768w, http:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-22-1536x1536.png 1536w, http:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-22-75x75.png 75w, http:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-22-140x140.png 140w, http:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-22-600x600.png 600w, http:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-22-100x100.png 100w, http:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-22.png 2000w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p>V\u00e0o th\u1eddi \u0111i\u1ec3m giao m\u00f9a, th\u1eddi ti\u1ebft v\u00e0 \u0111\u1ed9 \u1ea9m kh\u00f4ng kh\u00ed thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng th\u00edch \u1ee9ng k\u1ecbp. \u0110\u00e2y ch\u00ednh l\u00e0 m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho virus, vi khu\u1ea9n g\u00e2y b\u1ec7nh ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh. \u0110\u1eb7c bi\u1ec7t c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft nh\u1ea5t trong giai \u0111o\u1ea1n n\u00e0y. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng g\u1ee3i \u00fd m\u00e0 Green Food ch\u1ec9 ra c\u00e1ch \u0111\u1ec3 t\u0103ng \u0111\u1ec1 kh\u00e1ng, gi\u00fap b\u1ea3o v\u1ec7 h\u00f4 h\u1ea5p khi chuy\u1ec3n m\u00f9a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1__cac_benh_ho_hap_thuong_gap_khi_giao_mua\"><strong>1. C\u00e1c b\u1ec7nh h\u00f4 h\u1ea5p th\u01b0\u1eddng g\u1eb7p khi giao m\u00f9a<\/strong><\/h2>\n\n\n\n<p>C\u00e1c b\u1ec7nh h\u00f4 h\u1ea5p th\u01b0\u1eddng g\u1eb7p l\u00fac giao m\u00f9a nh\u01b0: c\u1ea3m c\u00fam, vi\u00eam m\u0169i h\u1ecdng, vi\u00eam h\u1ecdng, vi\u00eam ph\u1ebf ph\u1ebf qu\u1ea3n, vi\u00eam ph\u1ed5i. V\u00e0 nh\u1eefng b\u1ec7nh m\u00e3n t\u00ednh d\u1ec5 t\u00e1i ph\u00e1t nh\u01b0: hen ph\u1ebf qu\u1ea3n, gi\u00e3n ph\u1ebf qu\u1ea3n, b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn,&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2__cach_tang_de_khang__bao_ve_ho_hap_khi_chuyen_mua\"><strong>2. C\u00e1ch t\u0103ng \u0111\u1ec1 kh\u00e1ng, b\u1ea3o v\u1ec7 h\u00f4 h\u1ea5p khi chuy\u1ec3n m\u00f9a<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ea7m b\u1ec7nh c\u00f3 h\u1ea1i ho\u1eb7c c\u00e1c sinh v\u1eadt g\u00e2y b\u1ec7nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"an_uong_du_chat__bo_sung_cac_vitamin\"><strong>\u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, b\u1ed5 sung c\u00e1c vitamin<\/strong><\/h3>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 gi\u00e0u vitamin ch\u00ednh l\u00e0 c\u00e1ch t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3. C\u00e1c vitamin A,C,D,E c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch. Gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c virus, c\u00e1c lo\u1ea1i vi khu\u1ea9n g\u00e2y b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p trong th\u1eddi ti\u1ebft giao m\u00f9a.&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>Vitamin A<\/strong>: b\u1ea3o v\u1ec7 s\u1ef1 to\u00e0n v\u1eb9n c\u1ee7a c\u00e1c bi\u1ec3u m\u00f4 gi\u00e1c m\u1ea1c, bi\u1ec3u m\u00f4 d\u01b0\u1edbi da, ni\u00eam m\u1ea1c kh\u00ed qu\u1ea3n, ni\u00eam m\u1ea1c ru\u1ed9t non,&#8230; C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A bao g\u1ed3m: gan, tr\u1ee9ng, c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf, c\u00e1c lo\u1ea1i rau m\u00e0u xanh \u0111\u1eadm nh\u01b0 rau ng\u00f3t, m\u1ed3ng t\u01a1i,&#8230;<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong>: ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o&nbsp; v\u00e0 \u0111i\u1ec1u h\u00f2a mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra c\u00f2n l\u00e0m gi\u1ea3m nguy c\u01a1 v\u00e0 th\u1eddi gian nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. Vitamin C c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i qu\u1ea3 v\u00e0 rau t\u01b0\u01a1i nh\u01b0: cam, qu\u00fdt, b\u01b0\u1edfi, \u1ed5i, xo\u00e0i, c\u00e0 chua, \u1edbt chu\u00f4ng, rau ch\u00e2n v\u1ecbt,&#8230;<\/li>\n\n\n\n<li><strong>Vitamin D<\/strong>: r\u1ea5t quan tr\u1ecdng, c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch, t\u0103ng kh\u1ea3 n\u0103ng kh\u00e1ng virus, ng\u0103n ch\u1eb7n s\u1ef1 x\u00e2m nh\u1eadp v\u00e0 nh\u00e2n l\u00ean c\u1ee7a virus. Vitamin D c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 nhi\u1ec5m c\u00fam, c\u00e1c b\u1ec7nh v\u1ec1 h\u00f4 h\u1ea5p nh\u01b0 vi\u00eam ph\u1ebf qu\u1ea3n, ph\u1ed5i, lao v\u00e0 hen suy\u1ec5n,&#8230;&nbsp;\u0110\u1ec3 b\u1ed5 sung vitamin D, n\u00ean t\u0103ng c\u01b0\u1eddng c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng, c\u00e1, c\u00e1c lo\u1ea1i s\u1eefa, ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t,&#8230; B\u00ean c\u1ea1nh \u0111\u00f3, vitamin c\u00f2n \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/li>\n\n\n\n<li><strong>Vitamin E<\/strong>: th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c c\u01a1 quan mi\u1ec5n d\u1ecbch, s\u1ef1 ph\u00e2n h\u00f3a c\u1ee7a t\u1ebf b\u00e0o. Vitamin E c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh, l\u00faa m\u00ec, gi\u00e1 \u0111\u1ed7, rau m\u1ea7m,&#8230;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"su_dung_xit_keo_ong\"><strong>S\u1eed d\u1ee5ng x\u1ecbt keo ong<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/greenfoodintl.com\/products\/xit-keo-va-mat-ong-manuka-natural-life-30ml\">X\u1ecbt keo ong Manuka Natural Life<\/a>&nbsp;v\u1edbi th\u00e0nh ph\u1ea7n ch\u1ee9a nh\u1ef1a keo ong c\u00f4 \u0111\u1eb7c, m\u1eadt ong Manuka, tinh d\u1ea7u b\u1ea1c h\u00e0 h\u1ed7 tr\u1ee3 ch\u1ed1ng oxi h\u00f3a, gi\u00fap n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng mi\u1ec7ng. V\u1edbi \u0111\u1eb7c t\u00ednh kh\u1eed tr\u00f9ng v\u00e0 kh\u00e1ng khu\u1ea9n r\u1ea5t h\u1eefu \u00edch \u0111\u1ec3 gi\u1ea3m t\u1ea1m th\u1eddi c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a c\u1ea3m l\u1ea1nh, vi\u00eam h\u1ecdng, lo\u00e9t mi\u1ec7ng v\u00e0 c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng mi\u1ec7ng kh\u00e1c. X\u1ecbt keo ong c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng, v\u1ebft c\u1eaft, v\u00e0 tr\u1ea7y x\u01b0\u1edbc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"luyen_tap_the_duc_moi_ngay\"><strong>Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y<\/strong><\/h3>\n\n\n\n<p>Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed7i ng\u00e0y ch\u1ec9 c\u1ea7n duy tr\u00ec luy\u1ec7n t\u1eadp nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, ch\u01a1i c\u1ea7u l\u00f4ng hay b\u00f3ng b\u00e0n c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Ngo\u00e0i ra, th\u1ec3 d\u1ee5c th\u1ec3 thao c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t, gi\u00fap xua tan c\u0103ng th\u1eb3ng v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ngu_dung_gio__du_giac\"><strong>Ng\u1ee7 \u0111\u00fang gi\u1edd, \u0111\u1ee7 gi\u1ea5c<\/strong><\/h3>\n\n\n\n<p>H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u \u00edt bi\u1ebft r\u1eb1ng ng\u1ee7 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00e0m s\u1ea3n sinh ra ch\u1ea5t melatonin, gi\u00fap \u1ee9c ch\u1ebf estrogen, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"giu_moi_truong_sach_se__thoang_mat\"><strong>Gi\u1eef m\u00f4i tr\u01b0\u1eddng s\u1ea1ch s\u1ebd, tho\u00e1ng m\u00e1t<\/strong><\/h3>\n\n\n\n<p>Ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng, sinh ho\u1ea1t l\u00e0nh m\u1ea1nh ch\u00fang ta c\u1ea7n \u0111\u1ea3m b\u1ea3o m\u00f4i tr\u01b0\u1eddng s\u1ed1ng trong gia \u0111\u00ecnh \u0111\u01b0\u1ee3c s\u1ea1ch s\u1ebd, tho\u00e1ng m\u00e1t nh\u1eb1m h\u1ea1n ch\u1ebf t\u1ed1i \u0111a m\u1ea7m b\u1ec7nh. Th\u01b0\u1eddng xuy\u00ean v\u1ec7 sinh ph\u00f2ng ng\u1ee7 s\u1ea1ch s\u1ebd, t\u00edch c\u1ef1c tr\u1ed3ng th\u00eam c\u00e2y xanh \u0111\u1ec3 kh\u00f4ng gian \u0111\u01b0\u1ee3c trong l\u00e0nh.<\/p>\n\n\n\n<p>C\u00e1c b\u1ec7nh h\u00f4 h\u1ea5p c\u00f3 th\u1ec3 x\u1ea3y ra quanh n\u0103m, nh\u01b0ng th\u01b0\u1eddng x\u1ea3y ra v\u00e0o th\u1eddi gian giao m\u00f9a. V\u1edbi nh\u1eefng l\u00ed do tr\u00ean, t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi c\u1ea7n ch\u00fa tr\u1ecdng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc b\u1ec7nh g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t, tinh th\u1ea7n.&nbsp;Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p v\u00e0 c\u00e1ch t\u0103ng \u0111\u1ec1 kh\u00e1ng, b\u1ea3o v\u1ec7 h\u00f4 h\u1ea5p khi chuy\u1ec3n m\u00f9a m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 tham kh\u1ea3o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e0o th\u1eddi \u0111i\u1ec3m giao m\u00f9a, th\u1eddi ti\u1ebft v\u00e0 \u0111\u1ed9 \u1ea9m kh\u00f4ng kh\u00ed thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng th\u00edch \u1ee9ng k\u1ecbp. \u0110\u00e2y ch\u00ednh l\u00e0 m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho virus, vi khu\u1ea9n g\u00e2y b\u1ec7nh ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh. \u0110\u1eb7c bi\u1ec7t c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft nh\u1ea5t trong giai \u0111o\u1ea1n n\u00e0y. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng g\u1ee3i \u00fd m\u00e0 Green Food ch\u1ec9 ra c\u00e1ch \u0111\u1ec3 t\u0103ng \u0111\u1ec1 kh\u00e1ng, gi\u00fap b\u1ea3o v\u1ec7 h\u00f4 h\u1ea5p khi chuy\u1ec3n m\u00f9a. 1. C\u00e1c b\u1ec7nh h\u00f4 h\u1ea5p th\u01b0\u1eddng g\u1eb7p khi giao m\u00f9a C\u00e1c <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/631"}],"collection":[{"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=631"}],"version-history":[{"count":2,"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/631\/revisions"}],"predecessor-version":[{"id":783,"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/631\/revisions\/783"}],"wp:attachment":[{"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=631"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}