{"id":743,"date":"2024-06-08T11:06:57","date_gmt":"2024-06-08T04:06:57","guid":{"rendered":"https:\/\/nutrilife.com.vn\/?p=743"},"modified":"2024-06-08T11:07:08","modified_gmt":"2024-06-08T04:07:08","slug":"vi-sao-sua-hat-tro-thanh-gu-ngay-nay","status":"publish","type":"post","link":"http:\/\/nutrilife.com.vn\/index.php\/2024\/06\/08\/vi-sao-sua-hat-tro-thanh-gu-ngay-nay\/","title":{"rendered":"V\u00cc SAO S\u1eeeA H\u1ea0T TR\u1ede TH\u00c0NH “GU” NG\u00c0Y NAY?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

M\u1eb7c d\u00f9 s\u1eefa b\u00f2 truy\u1ec1n th\u1ed1ng v\u1eabn th\u1ed1ng tr\u1ecb th\u1ecb tr\u01b0\u1eddng s\u1eefa, nh\u01b0ng c\u00e1c lo\u1ea1i s\u1eefa h\u1ea1t, s\u1eefa ng\u0169 c\u1ed1c \u0111ang d\u1ea7n c\u00f3 ch\u1ed7 \u0111\u1ee9ng tr\u00ean th\u1ecb tr\u01b0\u1eddng. <\/p>\n\n\n\n

1. S\u1eefa th\u1ef1c v\u1eadt l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n

S\u1eefa th\u1ef1c v\u1eadt (hay s\u1eefa c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt) th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t. \u0110\u00e2y l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o cho m\u1ecdi \u0111\u1ed9 tu\u1ed5i t\u1eeb tr\u1ebb em, m\u1eb9 b\u1ea7u, ph\u1ee5 n\u1eef \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. B\u00ean c\u1ea1nh l\u01b0\u1ee3ng protein, ch\u1ea5t x\u01a1 d\u1ec5 ti\u00eau h\u00f3a th\u00ec c\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

2. Xu h\u01b0\u1edbng u\u1ed1ng s\u1eefa h\u1ea1t t\u0103ng cao<\/strong><\/h2>\n\n\n\n

S\u1eefa h\u1ea1t hi\u1ec7n l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng m\u1ea1nh tr\u00ean th\u1ecb tr\u01b0\u1eddng th\u1ebf gi\u1edbi. Theo s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea c\u1ee7a Innova Market Insights v\u1ec1 th\u1ecb tr\u01b0\u1eddng to\u00e0n c\u1ea7u c\u1ee7a s\u1eefa h\u1ea1t: doanh thu c\u1ee7a s\u1eefa h\u1ea1t t\u0103ng t\u1edbi 16,3 t\u1ef7 USD trong n\u0103m 2018, g\u1ea5p hai l\u1ea7n m\u1ee9c 7,4 t\u1ef7 USD so v\u1edbi n\u0103m 2010.<\/p>\n\n\n\n

T\u1ea1i Vi\u1ec7t Nam, xu h\u01b0\u1edbng u\u1ed1ng s\u1eefa h\u1ea1t c\u0169ng gia t\u0103ng m\u1ea1nh m\u1ebd khi c\u00f3 kho\u1ea3ng 66% ng\u01b0\u1eddi ti\u00eau d\u00f9ng Vi\u1ec7t \u0111\u01b0\u1ee3c kh\u1ea3o s\u00e1t c\u00f3 mong mu\u1ed1n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ho\u00e0n to\u00e0n t\u1eeb nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean. 79% ng\u01b0\u1eddi ti\u00eau d\u00f9ng s\u1ebd ch\u1ee7 \u0111\u1ed9ng thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t \u0111\u1ec3 ph\u00f2ng tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

7 l\u1ee3i \u00edch c\u1ee7a s\u1eefa h\u1ea1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n

H\u01a1n th\u1ebf n\u1eefa, s\u1eefa h\u1ea1t c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t cho da. V\u00ec l\u00fd do n\u00e0y, c\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng k\u1ebft lu\u1eadn r\u1eb1ng s\u1eefa h\u1ea1t l\u00e0 th\u1ee9c u\u1ed1ng b\u1ed5 sung dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho c\u1ea3 tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn.<\/p>\n\n\n\n

Tr\u1ebb nh\u1ecf n\u1ebfu ch\u1ec9 u\u1ed1ng s\u1eefa h\u1ea1t s\u1ebd b\u1ecb thi\u1ebfu s\u1eaft, k\u1ebdm v\u00e0 nh\u1eefng axit amin thi\u1ebft y\u1ebfu do c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt th\u01b0\u1eddng kh\u00f3 h\u1ea5p thu.<\/p>\n\n\n\n

\"S\u1eefa<\/figure>\n\n\n\n

1. Cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n\n\n\n

S\u1eefa h\u1ea1t gi\u00fap b\u1ed5 sung cho c\u01a1 th\u1ec3 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 vitamin, ch\u1ea5t x\u01a1, nhi\u1ec1u kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 magi\u00ea, s\u1eaft, kali, canxi v\u00e0 vitamin D. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 ch\u1ee9a axit b\u00e9o omega-6 gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

Trong s\u1eefa h\u1ea1t c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m d\u1ed3i d\u00e0o gi\u00fap c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 kh\u1ecfe kho\u1eafn. Trung b\u00ecnh trong 100ml s\u1eefa h\u1ea1t ch\u1ee9a t\u1edbi 15g ch\u1ea5t \u0111\u1ea1m, 30g ch\u1ea5t b\u00e9o c\u00f9ng nhi\u1ec1u kho\u00e1ng ch\u1ea5t \u0111\u00e1p \u1ee9ng kho\u1ea3ng 30 – 40% nhu c\u1ea7u thi\u1ebft y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n

2. B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n

H\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec1u ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho tim nh\u01b0: vitamin E, axit b\u00e9o omega-3, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a. Ch\u00fang c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol, ti\u00eau vi\u00eam, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim.<\/p>\n\n\n\n

Ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\u2026 m\u1ed7i ng\u00e0y u\u1ed1ng t\u1eeb 300 – 500ml s\u1eefa h\u1ea1t, v\u00e0o b\u1eefa \u0103n s\u00e1ng v\u00e0 chi\u1ec1u sau gi\u1ea5c ng\u1ee7 tr\u01b0a. Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 500ml\/ng\u00e0y v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau.<\/p>\n\n\n\n

3. D\u1ec5 ti\u00eau h\u00f3a<\/strong><\/h3>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi \u1edf tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh m\u1eafc ch\u1ee9ng kh\u00f4ng dung n\u1ea1p lactose. L\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 ch\u01b0\u1edbng b\u1ee5ng, ti\u00eau ch\u1ea3y\u2026 sau khi ti\u00eau th\u1ee5 nh\u1eefng \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a lactose. L\u00fac n\u00e0y, s\u1eefa h\u1ea1t l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o v\u00ec kh\u00f4ng ch\u1ee9a lactose.<\/p>\n\n\n\n

U\u1ed1ng s\u1eefa h\u1ea1t v\u1eabn gi\u00fap cung c\u1ea5p dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 nh\u01b0 s\u1eefa b\u00f2 nh\u01b0ng l\u1ea1i kh\u00f4ng g\u00e2y ra t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. S\u1eefa g\u1ea1o, s\u1eefa h\u1ea1t lanh\u2026 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho cho s\u1ee9c kh\u1ecfe l\u00fac n\u00e0y.<\/p>\n\n\n\n

4. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho m\u1eaft<\/strong><\/h3>\n\n\n\n

Gutein v\u00e0 zeaxanthin l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a m\u1ea1nh m\u1ebd c\u00f3 trong s\u1eefa h\u1ea1t. Nh\u1eefng ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a n\u00e0y gi\u00fap th\u1ecb l\u1ef1c kh\u1ecfe m\u1ea1nh, c\u0169ng nh\u01b0 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng do stress \u00f4xy h\u00f3a.<\/p>\n\n\n\n

Th\u00eam s\u1eefa h\u1ea1t v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft kh\u1ecfi nguy c\u01a1 m\u1ea5t th\u1ecb l\u1ef1c v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft kh\u00e1c.<\/p>\n\n\n\n

5. Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/strong><\/h3>\n\n\n\n

V\u00ec c\u00e1c lo\u1ea1i h\u1ea1t t\u1ef1 nhi\u00ean c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p n\u00ean u\u1ed1ng s\u1eefa h\u1ea1t s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m t\u1ed1i thi\u1ec3u l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Th\u1ef1c t\u1ebf, s\u1eefa h\u1ea1t c\u00f2n c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u b\u1eb1ng c\u00e1ch gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0111\u1ed3 ng\u1ecdt v\u00e0 t\u1ea1o c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n. Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng n\u00ean u\u1ed1ng s\u1eefa h\u1ea1t th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n\n\n\n

6. Gi\u1ea3m c\u00e2n<\/strong><\/h3>\n\n\n\n

C\u00e1c lo\u1ea1i s\u1eefa h\u1ea1t ch\u1ee9a \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n so v\u1edbi s\u1eefa \u0111\u1ed9ng v\u1eadt. Trong 100ml s\u1eefa \u0111\u1eadu n\u00e0nh ch\u1ee9a kho\u1ea3ng 26 calo, s\u1eefa t\u00e1ch b\u00e9o kho\u1ea3ng 32 calo trong khi s\u1eefa b\u00f2 c\u00f3 kho\u1ea3ng 63 calo.<\/p>\n\n\n\n

S\u1eefa h\u1ea1t kh\u00f4ng nh\u1eefng kh\u00f4ng g\u00e2y b\u00e9o m\u00e0 c\u00f2n c\u00f2n t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u. U\u1ed1ng s\u1eefa h\u1ea1t th\u01b0\u1eddng xuy\u00ean gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng \u0111\u1ec3 c\u00f3 v\u00f3c d\u00e1ng thon th\u1ea3. \u0110\u1ec3 gi\u1ea3m c\u00e2n, b\u00ean c\u1ea1nh vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd n\u00ean u\u1ed1ng s\u1eefa h\u1ea1t kh\u00f4ng \u0111\u01b0\u1eddng thay th\u1ebf m\u1ed9t b\u1eefa \u0103n trong ng\u00e0y (b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa t\u1ed1i) v\u00e0 kh\u00f4ng u\u1ed1ng qu\u00e1 500ml\/ng\u00e0y.<\/p>\n\n\n\n

7. Duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh<\/strong><\/h3>\n\n\n\n

S\u1eefa h\u1ea1t r\u1ea5t gi\u00e0u \u0111\u1ed3ng, m\u1ed9t kho\u00e1ng ch\u1ea5t \u0111i\u1ec1u ch\u1ec9nh vi\u1ec7c s\u1ea3n xu\u1ea5t protein c\u1ee7a da, nh\u01b0 collagen v\u00e0 elastin. Kh\u00f4ng \u0111\u1ee7 l\u01b0\u1ee3ng protein n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn da d\u1ec5 b\u1ecb l\u00e3o h\u00f3a s\u1edbm. S\u1eefa h\u1ea1t l\u1ea1i ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 ch\u1ed1ng l\u00e3o h\u00f3a, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, gi\u00fap duy tr\u00ec l\u00e0n da h\u1ed3ng h\u00e0o, s\u00e1ng kh\u1ecfe.<\/p>\n\n\n\n

Th\u01a1m ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng, s\u1eefa h\u1ea1t \u0111ang l\u00e0 th\u1ee9c u\u1ed1ng ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng. Tuy nhi\u00ean vi\u1ec7c t\u1ef1 ch\u1ebf bi\u1ebfn s\u1eefa h\u1ea1t t\u1ea1i nh\u00e0 l\u1ea1i ph\u1ee9c t\u1ea1p v\u00e0 t\u1ed1n nhi\u1ec1u th\u1eddi gian, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng b\u1eadn r\u1ed9n. Thay v\u00e0o \u0111\u00f3, s\u1eed d\u1ee5ng s\u1eefa h\u1ea1t \u0111\u00f3ng h\u1ed9p v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 h\u00e0m l\u01b0\u1ee3ng v\u00e0 ti\u00eau chu\u1ea9n v\u1ec1 d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0ng l\u1ea1i ti\u1ec7n l\u1ee3i v\u00e0 nhanh ch\u00f3ng h\u01a1n, l\u00e0 \u201c\u1ee9ng c\u1eed vi\u00ean\u201d s\u00e1ng gi\u00e1 cho b\u1eefa ph\u1ee5 dinh d\u01b0\u1ee1ng c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1eb7c d\u00f9 s\u1eefa b\u00f2 truy\u1ec1n th\u1ed1ng v\u1eabn th\u1ed1ng tr\u1ecb th\u1ecb tr\u01b0\u1eddng s\u1eefa, nh\u01b0ng c\u00e1c lo\u1ea1i s\u1eefa h\u1ea1t, s\u1eefa ng\u0169 c\u1ed1c \u0111ang d\u1ea7n c\u00f3 ch\u1ed7 \u0111\u1ee9ng tr\u00ean th\u1ecb tr\u01b0\u1eddng.  1. S\u1eefa th\u1ef1c v\u1eadt l\u00e0 g\u00ec? S\u1eefa th\u1ef1c v\u1eadt (hay s\u1eefa c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt) th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t. \u0110\u00e2y l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o cho m\u1ecdi \u0111\u1ed9 tu\u1ed5i t\u1eeb tr\u1ebb em, m\u1eb9 b\u1ea7u, ph\u1ee5 n\u1eef \u0111\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. B\u00ean c\u1ea1nh l\u01b0\u1ee3ng protein, ch\u1ea5t x\u01a1 d\u1ec5 ti\u00eau h\u00f3a th\u00ec c\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol c\u00f3 h\u1ea1i cho <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/743"}],"collection":[{"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":1,"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/743\/revisions"}],"predecessor-version":[{"id":748,"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/743\/revisions\/748"}],"wp:attachment":[{"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}