{"id":622,"date":"2024-06-08T09:56:32","date_gmt":"2024-06-08T02:56:32","guid":{"rendered":"https:\/\/nutrilife.com.vn\/?p=622"},"modified":"2024-06-08T09:56:32","modified_gmt":"2024-06-08T02:56:32","slug":"thanh-ngu-coc-cho-dan-chay-marathon-2023","status":"publish","type":"post","link":"https:\/\/nutrilife.com.vn\/index.php\/2024\/06\/08\/thanh-ngu-coc-cho-dan-chay-marathon-2023\/","title":{"rendered":"THANH NG\u0168 C\u1ed0C CHO D\u00c2N CH\u1ea0Y MARATHON 2023"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Ch\u1ea1y marathon l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao r\u1ea5t t\u1ed1n s\u1ee9c v\u00e0 n\u0103ng l\u01b0\u1ee3ng. V\u00ec v\u1eady, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n tr\u01b0\u1edbc, trong v\u00e0 sau khi ch\u1ea1y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ti\u1ebfp t\u1ee5c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao hi\u1ec7u qu\u1ea3. Trong b\u00e0i vi\u1ebft n\u00e0y, Green Food s\u1ebd chia s\u1ebb v\u1ec1 thanh ng\u0169 c\u1ed1c cho d\u00e2n ch\u1ea1y marathon 2023.<\/p>\n\n\n\n

1. Ai c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thanh ng\u0169 c\u1ed1c?<\/strong><\/h2>\n\n\n\n

T\u1ea5t c\u1ea3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y marathon, bao g\u1ed3m c\u1ea3 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m, \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thanh ng\u0169 c\u1ed1c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

2. Thanh ng\u0169 c\u1ed1c l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n

Thanh ng\u0169 c\u1ed1c hay c\u00f2n g\u1ecdi l\u00e0 thanh n\u0103ng l\u01b0\u1ee3ng. \u0110\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t, hoa qu\u1ea3 kh\u00f4 v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c. Ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m carbohydrate, protein v\u00e0 ch\u1ea5t b\u00e9o, gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n

\"<\/figure>\n\n\n\n

V\u00ed d\u1ee5: Thanh ng\u0169 c\u1ed1c y\u1ebfn m\u1ea1ch Just Snack<\/strong><\/a> \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb y\u1ebfn m\u1ea1ch, h\u1ea1t quinoa, socola ho\u1eb7c s\u1eefa chua, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4 nh\u01b0 nam vi\u1ec7t qu\u1ea5t, cam,d\u1eeba. <\/p>\n\n\n\n

3. Khi n\u00e0o n\u00ean s\u1eed d\u1ee5ng thanh ng\u0169 c\u1ed1c?<\/strong><\/h2>\n\n\n\n

B\u1ea1n n\u00ean s\u1eed d\u1ee5ng thanh ng\u0169 c\u1ed1c tr\u01b0\u1edbc khi ch\u1ea1y marathon \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe trong qu\u00e1 tr\u00ecnh ch\u1ea1y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thanh ng\u0169 c\u1ed1c sau khi ho\u00e0n th\u00e0nh cu\u1ed9c ch\u1ea1y \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng b\u1ed5 sung dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n

4. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 s\u1eed d\u1ee5ng thanh ng\u0169 c\u1ed1c?<\/strong><\/h2>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ec3 \u0103n thanh ng\u0169 c\u1ed1c tr\u1ef1c ti\u1ebfp tr\u01b0\u1edbc ho\u1eb7c sau khi ch\u1ea1y. N\u1ebfu b\u1ea1n mu\u1ed1n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n thanh ng\u0169 c\u1ed1c nh\u01b0 m\u1ed9t b\u1eefa \u0103n nh\u1eb9 gi\u1eefa c\u00e1c b\u1eefa \u0103n ch\u00ednh.<\/p>\n\n\n\n

Thanh ng\u0169 c\u1ed1c y\u1ebfn m\u1ea1ch Just Snack<\/a> \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi s\u1eefa chua v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i. \u0110\u00e2y c\u0169ng l\u00e0 m\u00f3n \u0103n s\u00e1ng ti\u1ec7n l\u1ee3i m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch.<\/p>\n\n\n\n

5. \u01afu \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a thanh ng\u0169 c\u1ed1c<\/strong><\/h2>\n\n\n\n

\u01afu \u0111i\u1ec3m<\/strong><\/h3>\n\n\n\n
    \n
  • Ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao.<\/li>\n\n\n\n
  • D\u1ec5 mang theo v\u00e0 ti\u1ec7n d\u1ee5ng.<\/li>\n\n\n\n
  • C\u00f3 nhi\u1ec1u lo\u1ea1i v\u1edbi nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn.<\/li>\n<\/ul>\n\n\n\n

    Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/strong><\/h3>\n\n\n\n
      \n
    • M\u1ed9t s\u1ed1 lo\u1ea1i thanh ng\u0169 c\u1ed1c ch\u1ee9a qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n ho\u1eb7c kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n\n\n\n
    • Gi\u00e1 th\u00e0nh \u0111\u00f4i khi kh\u00e1 cao.<\/li>\n\n\n\n
    • N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u c\u00f9ng m\u1ed9t l\u00fac c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau.<\/li>\n\n\n\n
    • M\u1ed9t s\u1ed1 thanh ng\u0169 c\u1ed1c ch\u1ee9a \u0111\u1eadu n\u00e0nh, c\u1ea7n \u0111\u1ecdc k\u1ef9 th\u00e0nh ph\u1ea7n n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi th\u00e0nh ph\u1ea7n n\u00e0y.<\/li>\n<\/ul>\n\n\n\n

      6. C\u00e1c b\u01b0\u1edbc s\u1eed d\u1ee5ng thanh ng\u0169 c\u1ed1c<\/strong><\/h2>\n\n\n\n

      B\u01b0\u1edbc 1: Ch\u1ecdn lo\u1ea1i thanh ng\u0169 c\u1ed1c ph\u00f9 h\u1ee3p<\/strong><\/p>\n\n\n\n

      B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i thanh ng\u0169 c\u1ed1c ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a m\u00ecnh ho\u1eb7c t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc, trong v\u00e0 sau khi ch\u1ea1y marathon.<\/p>\n\n\n\n

      B\u01b0\u1edbc 2: S\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng<\/strong><\/h3>\n\n\n\n

      B\u1ea1n n\u00ean s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t tr\u00ean h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng c\u1ee7a s\u1ea3n ph\u1ea9m. Vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

      B\u01b0\u1edbc 3: K\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c<\/strong><\/h3>\n\n\n\n

      B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p thanh ng\u0169 c\u1ed1c v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 chu\u1ed1i, b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t, qu\u1ea3 \u00f3c ch\u00f3, s\u1eefa chua, h\u1ea1t chia \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n

      7. Nh\u1eefng l\u1eddi khuy\u00ean khi s\u1eed d\u1ee5ng thanh ng\u0169 c\u1ed1c<\/strong><\/h2>\n\n\n\n
        \n
      • Xem b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng, \u0111\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i thanh ng\u0169 c\u1ed1c ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n\n\n\n
      • N\u00ean \u0103n thanh ng\u0169 c\u1ed1c tr\u01b0\u1edbc v\u00e0 sau khi ch\u1ea1y marathon \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n
      • N\u00ean s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t tr\u00ean h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng c\u1ee7a s\u1ea3n ph\u1ea9m.<\/li>\n<\/ul>\n\n\n\n

        8. C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 thanh ng\u0169 c\u1ed1c cho d\u00e2n ch\u1ea1y marathon<\/strong><\/h2>\n\n\n\n

        1. Thanh ng\u0169 c\u1ed1c c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe hay kh\u00f4ng?<\/em><\/p>\n\n\n\n

        C\u00f3, thanh ng\u0169 c\u1ed1c ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n

        2. T\u00f4i c\u00f3 th\u1ec3 \u0103n thanh ng\u0169 c\u1ed1c tr\u01b0\u1edbc khi ch\u1ea1y marathon kh\u00f4ng?<\/em><\/p>\n\n\n\n

        C\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0103n thanh ng\u0169 c\u1ed1c tr\u01b0\u1edbc khi ch\u1ea1y marathon \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n

        3. T\u00f4i n\u00ean ch\u1ecdn lo\u1ea1i thanh ng\u0169 c\u1ed1c n\u00e0o?<\/em><\/p>\n\n\n\n

        B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i thanh ng\u0169 c\u1ed1c ch\u1ee9a \u00edt \u0111\u01b0\u1eddng v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1. V\u00ed d\u1ee5: thanh ng\u0169 c\u1ed1c y\u1ebfn m\u1ea1ch Just Snack, thanh ng\u0169 c\u1ed1c protein Apaso, thanh ng\u0169 c\u1ed1c granola Hebekery,…<\/p>\n\n\n\n

        4. C\u00f3 n\u00ean s\u1eed d\u1ee5ng thanh ng\u0169 c\u1ed1c sau khi ho\u00e0n th\u00e0nh cu\u1ed9c ch\u1ea1y marathon kh\u00f4ng?<\/em><\/p>\n\n\n\n

        C\u00f3, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thanh ng\u0169 c\u1ed1c sau khi ho\u00e0n th\u00e0nh cu\u1ed9c ch\u1ea1y marathon \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng b\u1ed5 sung dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n

        Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin v\u1ec1 thanh ng\u0169 c\u1ed1c cho d\u00e2n ch\u1ea1y marathon trong n\u0103m 2023.<\/p>\n\n\n\n

        Thanh ng\u0169 c\u1ed1c l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe, \u0111\u01b0\u1ee3c nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y marathon s\u1eed d\u1ee5ng. Tuy nhi\u00ean, b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i thanh ng\u0169 c\u1ed1c ch\u1ee9a \u00edt \u0111\u01b0\u1eddng v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1 \u0111\u1ec3 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

        Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng. \u0110\u1eebng qu\u00ean s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 luy\u1ec7n t\u1eadp th\u00edch h\u1ee3p \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Ch\u1ea1y marathon l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao r\u1ea5t t\u1ed1n s\u1ee9c v\u00e0 n\u0103ng l\u01b0\u1ee3ng. V\u00ec v\u1eady, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n tr\u01b0\u1edbc, trong v\u00e0 sau khi ch\u1ea1y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ti\u1ebfp t\u1ee5c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao hi\u1ec7u qu\u1ea3. Trong b\u00e0i vi\u1ebft n\u00e0y, Green Food s\u1ebd chia s\u1ebb v\u1ec1 thanh ng\u0169 c\u1ed1c cho d\u00e2n ch\u1ea1y marathon 2023. 1. Ai c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thanh ng\u0169 c\u1ed1c? T\u1ea5t c\u1ea3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y marathon, bao g\u1ed3m c\u1ea3 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m, \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thanh ng\u0169 c\u1ed1c \u0111\u1ec3 <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/622"}],"collection":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=622"}],"version-history":[{"count":1,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/622\/revisions"}],"predecessor-version":[{"id":624,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/622\/revisions\/624"}],"wp:attachment":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}