{"id":634,"date":"2024-06-08T09:59:43","date_gmt":"2024-06-08T02:59:43","guid":{"rendered":"https:\/\/nutrilife.com.vn\/?p=634"},"modified":"2024-06-08T11:28:30","modified_gmt":"2024-06-08T04:28:30","slug":"cach-bo-sung-collagen-tu-nhien-cho-co-the","status":"publish","type":"post","link":"https:\/\/nutrilife.com.vn\/index.php\/2024\/06\/08\/cach-bo-sung-collagen-tu-nhien-cho-co-the\/","title":{"rendered":"C\u00c1CH B\u1ed4 SUNG COLLAGEN T\u1ef0 NHI\u00caN CHO C\u01a0 TH\u1ec2"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Collagen l\u00e0 m\u1ed9t lo\u1ea1i protein chi\u1ebfm kho\u1ea3ng 25-35% t\u1ed5ng l\u01b0\u1ee3ng protein c\u1ee7a c\u01a1 th\u1ec3. Collagen chi\u1ebfm t\u1edbi 70% c\u1ea5u tr\u00fac da, ch\u1ee7 y\u1ebfu ph\u00e2n b\u1ed1 \u1edf l\u1edbp h\u1ea1 b\u00ec, gi\u00fap \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 s\u0103n ch\u1eafc v\u00e0 m\u1ecbn m\u00e0ng c\u1ee7a l\u00e0n da. Khi gi\u00e0 \u0111i, c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t collagen \u00edt h\u01a1n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p h\u01a1n. M\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u d\u1ec5 nh\u1eadn th\u1ea5y l\u00e0 l\u00e0n da tr\u1edf n\u00ean k\u00e9m s\u0103n ch\u1eafc v\u00e0 m\u1ec1m m\u1ea1i, x\u01b0\u01a1ng kh\u1edbp c\u0169ng y\u1ebfu d\u1ea7n theo tu\u1ed5i t\u00e1c,… Do \u0111\u00f3, ch\u00fang ta c\u1ea7n ph\u1ea3i b\u1ed5 sung th\u00eam collagen t\u1ef1 nhi\u00ean cho c\u01a1 th\u1ec3 \u0111\u1ec3 c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng collagen c\u1ea7n thi\u1ebft cho cho c\u01a1 th\u1ec3. H\u00e3y c\u00f9ng Green Food t\u00ecm hi\u1ec3u c\u00e1ch b\u1ed5 sung collagen t\u1ef1 nhi\u00ean cho c\u01a1 th\u1ec3 qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n\n\n\n

1. Collagen l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n

Collagen l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00e2n t\u1ed1 quan tr\u1ecdng gi\u00fap x\u00e2y d\u1ef1ng c\u00e1c kh\u1ed1i x\u01b0\u01a1ng, da, c\u01a1, g\u00e2n v\u00e0 d\u00e2y ch\u1eb1ng trong c\u01a1 th\u1ec3. Collagen c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng s\u1ef1 \u0111\u00e0n h\u1ed3i da, ch\u1ed1ng l\u00e3o h\u00f3a da, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng,… Collagen c\u00f3 m\u1eb7t trong h\u1ea7u h\u1ebft c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3, c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t. <\/p>\n\n\n\n

2. B\u1ed5 sung collagen t\u1ef1 nhi\u00ean cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch n\u00e0o?<\/strong><\/h2>\n\n\n\n

Hi\u1ec7n nay, c\u00e1ch b\u1ed5 sung collagen an to\u00e0n, ti\u1ec7n l\u1ee3i nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 c\u00f3 th\u1ec3 u\u1ed1ng vi\u00ean t\u1ed5ng h\u1ee3p collagen. Ho\u1eb7c \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh collagen t\u1ef1 nhi\u00ean. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft gi\u00fap cho c\u01a1 th\u1ec3 s\u1ea3n sinh nhi\u1ec1u collagen t\u1ef1 nhi\u00ean<\/p>\n\n\n\n

Rau c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u xanh \u0111\u1eadm v\u00e0 m\u00e0u \u0111\u1ecf<\/strong><\/h3>\n\n\n\n

\u0110\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t vitamin A v\u00e0 C, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. C\u00f3 ch\u1ee9 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 rau c\u1ea3i b\u00f3 x\u00f4i, b\u1eafp c\u1ea3i, c\u00e0 chua,…. Gi\u00fap n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a da v\u00e0 k\u00edch th\u00edch c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t collagen hi\u1ec7u qu\u1ea3. <\/p>\n\n\n\n

C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam<\/strong><\/h3>\n\n\n\n

Cam, b\u01b0\u1edfi, chanh, qu\u00fdt,… l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o. \u0110\u00e2y l\u00e0 m\u1ed9t ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i, v\u1eeba gi\u00fap k\u00edch th\u00edch s\u1ea3n xu\u1ea5t ra collagen \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da v\u00e0 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/p>\n\n\n\n

L\u00f2ng tr\u1eafng tr\u1ee9ng<\/strong><\/h3>\n\n\n\n

L\u00f2ng tr\u1eafng tr\u1ee9ng c\u00f3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ngu\u1ed3n proline – m\u1ed9t trong nh\u1eefng axit amin c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n xu\u1ea5t collagen. \u0110\u00e2y l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung collagen, tuy nhi\u00ean ch\u1ec9 n\u00ean \u0103n t\u1ed1i \u0111a 3 qu\u1ea3 tr\u1ee9ng\/1 tu\u1ea7n.<\/p>\n\n\n\n

C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/a><\/h3>\n\n\n\n

C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0: h\u1ea1t \u0111i\u1ec1u, \u0111\u1eadu, \u0111\u1ed7,… l\u00e0 nh\u00f3m h\u1ea1t r\u1ea5t gi\u00e0u protein ch\u1ee9a c\u00e1c axit amin c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen. Nh\u1eefng lo\u1ea1i h\u1ea1t n\u00e0y c\u00f2n ch\u1ee9a k\u1ebdm v\u00e0 \u0111\u1ed3ng, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1ea1o collagen cho c\u01a1 th\u1ec3. Kh\u00f4ng nh\u1eefng v\u1eady, trong \u0111\u1eadu n\u00e0nh c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn ho\u1ea1t ch\u1ea5t genistein. C\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen t\u1ef1 nhi\u00ean, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi tia UV \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n\n\n\n

C\u00e1 v\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf<\/strong><\/h3>\n\n\n\n

Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 da, v\u1ea3y v\u00e0 d\u00e2y ch\u1eb1ng ch\u1ee9a nhi\u1ec1u collagen m\u00e0 c\u01a1 th\u1ec3 r\u1ea5t d\u1ec5 h\u1ea5p th\u1ee5. Ngo\u00e0i ra, ch\u1ea5t b\u00e9o omega-3 c\u00f2n gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen di\u1ec5n ra nhanh h\u01a1n.<\/p>\n\n\n\n

T\u1ecfi<\/strong><\/h3>\n\n\n\n

H\u1ea7u h\u1ebft ai c\u0169ng bi\u1ebft \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng c\u1ee7a t\u1ecfi v\u1edbi s\u1ee9c kh\u1ecfe, nh\u01b0ng l\u1ea1i kh\u00f4ng h\u1ec1 bi\u1ebft t\u1ecfi l\u00e0 th\u1ee9c \u0103n c\u00f3 ch\u1ee9a nhi\u1ec1u collagen. Trong t\u1ecfi ch\u1ee9a c\u00e1c ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u00e1i t\u1ea1o v\u00e0 h\u00ecnh th\u00e0nh s\u1ee3i collagen b\u1ecb h\u1ecfng ho\u1eb7c \u0111\u00e3 m\u1ea5t t\u00e1c d\u1ee5ng.<\/p>\n\n\n\n

3. Nh\u1eefng l\u1ee3i \u00edch khi b\u1ed5 sung collagen<\/strong><\/h2>\n\n\n\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0n da<\/strong><\/h3>\n\n\n\n

Collagen l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a da. Lo\u1ea1i protein n\u00e0y \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho l\u00e0n da, t\u0103ng s\u1ee9c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i. <\/p>\n\n\n\n

Gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp<\/strong><\/h3>\n\n\n\n

Khi l\u01b0\u1ee3ng collagen trong c\u01a1 th\u1ec3 gi\u1ea3m v\u00ec gi\u00e0 \u0111i, nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a nh\u01b0 vi\u00eam x\u01b0\u01a1ng kh\u1edbp s\u1ebd t\u0103ng l\u00ean. V\u00ec v\u1eady, vi\u1ec7c b\u1ed5 sung collagen gi\u00fap duy tr\u00ec t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a s\u1ee5n, t\u1ea1o ra l\u1edbp m\u00f4 gi\u1ed1ng nh\u01b0 cao su \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u1edbp.<\/p>\n\n\n\n

Ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/strong><\/h3>\n\n\n\n

X\u01b0\u01a1ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c l\u00e0m ch\u1ee7 y\u1ebfu t\u1eeb collagen, ch\u00fang gi\u1eef cho c\u1ea5u tr\u00fac x\u01b0\u01a1ng \u0111\u01b0\u1ee3c ch\u1eafc kh\u1ecfe. Tr\u00ean th\u1ef1c t\u1ebf, c\u00e0ng v\u1ec1 gi\u00e0 th\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng c\u00e0ng gi\u1ea3m. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung collagen gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ph\u00e2n h\u1ee7y x\u01b0\u01a1ng d\u1eabn \u0111\u1ebfn ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n\n\n\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n

Collagen cung c\u1ea5p c\u1ea5u tr\u00fac cho c\u00e1c \u0111\u1ed9ng m\u1ea1ch, \u0111\u00f3 l\u00e0 c\u00e1c m\u1ea1ch m\u00e1u mang m\u00e1u t\u1eeb tim \u0111\u1ebfn kh\u1eafp c\u01a1 th\u1ec3. Kh\u00f4ng c\u00f3 \u0111\u1ee7 collagen, c\u00e1c \u0111\u1ed9ng m\u1ea1ch c\u00f3 th\u1ec3 tr\u1edf n\u00ean y\u1ebfu v\u00e0 d\u1ec5 v\u1ee1.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch tr\u00ean th\u00ec vi\u1ec7c b\u1ed5 sung collagen c\u00f2n mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c. B\u1ed5 sung collagen c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ee9c m\u1ea1nh c\u1ee7a m\u00f3ng tay. Ngo\u00e0i ra, n\u00f3 c\u00f2n k\u00edch th\u00edch t\u00f3c v\u00e0 m\u00f3ng m\u1ecdc d\u00e0i h\u01a1n.<\/p>\n\n\n\n

Vi\u1ec7c b\u1ed5 sung collagen t\u1ef1 nhi\u00ean b\u1eb1ng th\u1ef1c ph\u1ea9m v\u1eabn ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 b\u00f9 l\u01b0\u1ee3ng collagen m\u00e0 c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t \u0111i. V\u00ec v\u1eady, ch\u00fang ta c\u00f3 th\u1ec3 b\u1ed5 sung b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p u\u1ed1ng vi\u00ean t\u1ed5ng h\u1ee3p collagen v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng collagen trong c\u01a1 th\u1ec3. M\u1eb7c d\u00f9 vi\u00ean u\u1ed1ng t\u1ed5ng h\u1ee3p collagen mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch. Tuy nhi\u00ean, n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u \u0111\u1ec3 h\u1ea1n ch\u1ebf m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 x\u1ea3y ra tr\u00ean h\u1ec7 ti\u00eau h\u00f3a nh\u01b0 kh\u00f3 ti\u00eau, \u1ee3 n\u00f3ng,…<\/p>\n","protected":false},"excerpt":{"rendered":"

Collagen l\u00e0 m\u1ed9t lo\u1ea1i protein chi\u1ebfm kho\u1ea3ng 25-35% t\u1ed5ng l\u01b0\u1ee3ng protein c\u1ee7a c\u01a1 th\u1ec3. Collagen chi\u1ebfm t\u1edbi 70% c\u1ea5u tr\u00fac da, ch\u1ee7 y\u1ebfu ph\u00e2n b\u1ed1 \u1edf l\u1edbp h\u1ea1 b\u00ec, gi\u00fap \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 s\u0103n ch\u1eafc v\u00e0 m\u1ecbn m\u00e0ng c\u1ee7a l\u00e0n da. Khi gi\u00e0 \u0111i, c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t collagen \u00edt h\u01a1n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p h\u01a1n. M\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u d\u1ec5 nh\u1eadn th\u1ea5y l\u00e0 l\u00e0n da tr\u1edf n\u00ean k\u00e9m s\u0103n ch\u1eafc v\u00e0 m\u1ec1m m\u1ea1i, x\u01b0\u01a1ng kh\u1edbp c\u0169ng y\u1ebfu d\u1ea7n theo tu\u1ed5i t\u00e1c,… Do \u0111\u00f3, ch\u00fang ta c\u1ea7n ph\u1ea3i b\u1ed5 sung th\u00eam collagen t\u1ef1 nhi\u00ean cho c\u01a1 th\u1ec3 \u0111\u1ec3 c\u00f3 <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/634"}],"collection":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=634"}],"version-history":[{"count":2,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/634\/revisions"}],"predecessor-version":[{"id":784,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/634\/revisions\/784"}],"wp:attachment":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}