{"id":637,"date":"2024-06-08T10:00:41","date_gmt":"2024-06-08T03:00:41","guid":{"rendered":"https:\/\/nutrilife.com.vn\/?p=637"},"modified":"2024-06-08T10:00:47","modified_gmt":"2024-06-08T03:00:47","slug":"the-nao-la-bua-an-day-du-dinh-duong","status":"publish","type":"post","link":"https:\/\/nutrilife.com.vn\/index.php\/2024\/06\/08\/the-nao-la-bua-an-day-du-dinh-duong\/","title":{"rendered":"TH\u1ebe N\u00c0O L\u00c0 B\u1eeeA \u0102N \u0110\u1ea6Y \u0110\u1ee6 DINH D\u01af\u1ee0NG?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-24.png\" alt=\"\" class=\"wp-image-638\" width=\"488\" height=\"475\" srcset=\"https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-24.png 648w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-24-300x292.png 300w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-24-600x584.png 600w\" sizes=\"(max-width: 488px) 100vw, 488px\" \/><\/figure>\n\n\n\n<p>B\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng l\u00e0 b\u1eefa \u0103n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n \u0111\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t h\u00e0ng ng\u00e0y cho c\u01a1 th\u1ec3. Gi\u00fap \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u0169ng nh\u01b0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng lu\u00f4n \u0111\u1ea3m b\u1ea3o c\u00e1c nh\u00f3m ch\u1ea5t: b\u1ed9t \u0111\u01b0\u1eddng, \u0111\u1ea1m, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Trong \u0111\u00f3, b\u1ed9t \u0111\u01b0\u1eddng chi\u1ebfm 65-70%, protein 12-14%, ch\u1ea5t b\u00e9o 18-20% trong m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n. M\u1ed7i ng\u01b0\u1eddi c\u1ea7n x\u00e2y d\u1ef1ng cho b\u1ea3n th\u00e2n, nh\u1eefng b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng, ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb v\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m s\u1eb5n c\u00f3, \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 tinh th\u1ea7n. H\u00e3y c\u00f9ng Green Food t\u00ecm hi\u1ec3u \u0111\u1ec3 bi\u1ebft h\u01a1n v\u1ec1 nh\u1eefng b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng qua b\u00e0i vi\u1ebft n\u00e0y nh\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1_cac_nhom_chat_can_thiet_cho_bua_an_day_du_dinh_duong\"><strong>1.C\u00e1c nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/strong><\/h2>\n\n\n\n<p>M\u1ed9t b\u1eefa \u0103n c\u00e2n \u0111\u1ed1i v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng t\u1eeb 4 nh\u00f3m th\u1ef1c ph\u1ea9m g\u1ed3m:&nbsp;<\/p>\n\n\n\n<p><strong>Nh\u00f3m b\u1ed9t \u0111\u01b0\u1eddng<\/strong><\/p>\n\n\n\n<p>Th\u01b0\u1eddng ch\u1ee9a trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 g\u1ea1o, b\u00fan, b\u00e1nh m\u00ec, khoai t\u00e2y, ng\u0169 c\u1ed1c,&#8230; \u0110\u00e2y l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3, chi\u1ebfm t\u1edbi 65-70% trong kh\u1ea9u ph\u1ea7n \u0103n. Th\u1ef1c ph\u1ea9m gi\u00e0u b\u1ed9t \u0111\u01b0\u1eddng kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o m\u00e0 c\u00f2n cung c\u1ea5p cho ch\u00fang ta ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n\n\n\n<p>Ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng \u0111\u00f3ng nhi\u1ec1u vai tr\u00f2 quan tr\u1ecdng v\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh. Nh\u01b0ng n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng s\u1ebd g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng,&#8230; Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu b\u1ed9t \u0111\u01b0\u1eddng c\u0169ng s\u1ebd l\u00e0m cho c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, kh\u00f4ng \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 duy tr\u00ec c\u00e1c lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng. Do \u0111\u00f3, \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 thi\u1ebfu, th\u1eeba ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng ch\u00fang ta c\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd.&nbsp;<\/p>\n\n\n\n<p><strong>Nh\u00f3m ch\u1ea5t \u0111\u1ea1m<\/strong><\/p>\n\n\n\n<p>Nh\u00f3m ch\u1ea5t \u0111\u1ea1m( hay c\u00f2n g\u1ecdi l\u00e0 protein), cung c\u1ea5p c\u00e1c acid amin c\u1ea7n thi\u1ebft m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c. Gi\u00fap c\u01a1 th\u1ec3 t\u0103ng tr\u01b0\u1edfng, duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng. Nh\u00f3m ch\u1ea5t n\u00e0y bao g\u1ed3m \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt (nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa)\u2026 v\u00e0 \u0111\u1ea1m th\u1ef1c v\u1eadt( t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7).&nbsp;<\/p>\n\n\n\n<p>Ch\u1ea5t \u0111\u1ea1m \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o c\u01a1 b\u1eafp, t\u1ebf b\u00e0o m\u00e1u, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m trong ng\u00e0y th\u00ec s\u1ebd g\u1eb7p nhi\u1ec1u nh\u1eefng b\u1ea5t l\u1ee3i nh\u01b0 t\u0103ng c\u00e2n, t\u00e1o b\u00f3n, gia t\u0103ng c\u00e1c nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 gan v\u00e0 th\u1eadn,&#8230;Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu thi\u1ebfu ch\u1ea5t \u0111\u1ea1m s\u1ebd d\u1eabn \u0111\u1ebfn thi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t, ph\u00f9 n\u1ec1, r\u1ee5ng t\u00f3c,..<\/p>\n\n\n\n<p>V\u00ec th\u1ebf, c\u1ea7n b\u1ed5 sung \u0111\u1ea1m m\u1ed7i ng\u00e0y v\u1edbi li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ea1m ra kh\u1ecfi kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n\n\n\n<p><strong>Nh\u00f3m ch\u1ea5t b\u00e9o<\/strong><\/p>\n\n\n\n<p>Ch\u1ea5t b\u00e9o l\u00e0 m\u1ed9t d\u1ea1ng Lipit g\u1ed3m m\u1ed9t nh\u00f3m c\u00e1c h\u1ee3p ch\u1ea5t tan trong c\u00e1c dung m\u00f4i h\u1eefu c\u01a1. Ch\u1ea5t b\u00e9o c\u00f3 nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng trong c\u01a1 th\u1ec3 nh\u01b0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, gi\u1eef \u1ea5m c\u01a1 th\u1ec3, s\u1ea3n xu\u1ea5t hormone gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t,&#8230;Ch\u1ea5t b\u00e9o c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m: d\u1ea7u \u00f4 liu, rau c\u1ea3i, \u0111\u1eadu ph\u1ed9ng, h\u1ea1nh nh\u00e2n v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c,&#8230;<\/p>\n\n\n\n<p>Ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i ( ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a) ho\u1eb7c c\u00f3 h\u1ea1i ( ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o trans). Ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i l\u00e0m t\u0103ng c\u00e2n v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. Do \u0111\u00f3, c\u1ea7n s\u1eed d\u1ee5ng h\u1ee3p l\u00ed ch\u1ea5t b\u00e9o \u0111\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a ch\u1ea5t b\u00e9o \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch:<\/p>\n\n\n\n<ul>\n<li>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed3 chi\u00ean, n\u01b0\u1edbng<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng b\u01a1 th\u1ef1c v\u1eadt m\u1ec1m thay th\u1ebf cho b\u01a1 \u0111\u1ed9ng v\u1eadt,&#8230;<\/li>\n<\/ul>\n\n\n\n<p><strong>Nh\u00f3m vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong><\/p>\n\n\n\n<p>C\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3,&#8230; r\u1ea5t gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n\n\n\n<p>C\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh s\u1eabm v\u00e0 c\u1ee7, qu\u1ea3 m\u00e0u v\u00e0ng, \u0111\u1ecf l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin A d\u1ed3i d\u00e0o, gi\u00fap s\u00e1ng m\u1eaft,&nbsp;<a href=\"https:\/\/vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/nhi\/cac-vitamin-va-thuc-pham-tang-suc-de-khang-cho-tre\/\">t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/a>&nbsp;v\u00e0 b\u1ed5 sung ch\u1ea5t s\u1eaft, ph\u00f2ng ng\u1eeba nguy c\u01a1 thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft. H\u01a1n th\u1ebf n\u1eefa, rau c\u1ee7 qu\u1ea3 c\u00f2n ch\u1ee9a nhi\u1ec1u&nbsp;<a href=\"https:\/\/vinmec.com\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/che-do-nhieu-chat-xo-la-gi\/\">ch\u1ea5t x\u01a1<\/a>&nbsp;v\u00e0 c\u00e1c&nbsp;<a href=\"https:\/\/vinmec.com\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/ban-co-nen-bo-sung-chat-chong-oxy-hoa\/\">ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a>, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, ph\u00f2ng ng\u1eeba nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh kh\u00f4ng l\u00e2y.<\/p>\n\n\n\n<p>L\u01b0\u1ee3ng rau c\u1ee7 qu\u1ea3 \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o n\u00ean c\u00f3 trong b\u1eefa \u0103n dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y l\u00e0 kho\u1ea3ng 400g.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2__goi_y_1_so_bua_an_day_du_dinh_duong\"><strong>2. G\u1ee3i \u00fd 1 s\u1ed1 b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/strong><\/h2>\n\n\n\n<p><strong>B\u1eefa s\u00e1ng<\/strong><\/p>\n\n\n\n<p>L\u00e0 b\u1eefa \u0103n ch\u00ednh r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng. \u0110\u1eb7c bi\u1ec7t l\u00e0m cho n\u00e3o b\u1ed9 linh ho\u1ea1t, m\u1ea1nh kh\u1ecfe \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c m\u1edbi. M\u1ed9t s\u1ed1 m\u00f3n \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho bu\u1ed5i s\u00e1ng nh\u01b0:&nbsp;<\/p>\n\n\n\n<ul>\n<li>Hai qu\u1ea3 tr\u1ee9ng lu\u1ed9c, 2 l\u00e1t b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, c\u00f9ng 1 \u00edt b\u01a1<\/li>\n\n\n\n<li>M\u1ed9t ch\u00e9n y\u1ebfn m\u1ea1ch, s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng c\u00f9ng th\u00eam 1 \u00edt tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/li>\n\n\n\n<li>Thanh ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i h\u1ea1t,&#8230;<\/li>\n<\/ul>\n\n\n\n<p><strong>B\u1eefa tr\u01b0a<\/strong><\/p>\n\n\n\n<p>\u0110\u1ec3 \u0111\u00e1p \u1ee9ng s\u1ef1 nhanh ch\u00f3ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi kho\u1ea3ng th\u1eddi gian ngh\u1ec9 tr\u01b0a \u00edt \u1ecfi, c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb nh\u1eefng m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 dinh d\u01b0\u1ee1ng cao nh\u01b0:<\/p>\n\n\n\n<ul>\n<li>G\u00e0 chi\u00ean n\u01b0\u1edbc m\u1eafm, b\u1eafp c\u1ea3i x\u00e0o<\/li>\n\n\n\n<li>Th\u1ecbt kho ti\u00eau, canh rau d\u1ec1n th\u1ecbt b\u1eb1m<\/li>\n\n\n\n<li>Tr\u1ee9ng chi\u00ean n\u01b0\u1edbc m\u1eafm, canh cua<\/li>\n\n\n\n<li>S\u01b0\u1eddn chua ng\u1ecdt, canh rau mu\u1ed1ng lu\u1ed9c,&#8230;<\/li>\n<\/ul>\n\n\n\n<p><strong>B\u1eefa t\u1ed1i<\/strong><\/p>\n\n\n\n<p>B\u1eefa \u0103n t\u1ed1i kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ec3 gi\u1ea3m t\u1ea3i cho d\u1ea1 d\u00e0y, tr\u00e1nh t\u00edch tr\u1eef g\u00e2y b\u00e9o ph\u00ec, m\u1ee1 th\u1eeba. L\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cung c\u1ea5p cho b\u1eefa t\u1ed1i ch\u1ec9 n\u00ean kho\u1ea3ng 300 calories v\u1edbi 1 s\u1ed1 m\u00f3n \u0103n sau:<\/p>\n\n\n\n<ul>\n<li>Salad rau c\u1ee7, th\u1ecbt g\u00e0 n\u01b0\u1edbng ho\u1eb7c lu\u1ed9c<\/li>\n\n\n\n<li>C\u00e1 l\u00f3c kho t\u1ed9, canh b\u00ed \u0111ao h\u1ea7m x\u01b0\u01a1ng<\/li>\n\n\n\n<li>Canh chua c\u00e1 l\u00f3c, th\u1ecbt g\u00e0 kho,&#8230;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng l\u00e0 b\u1eefa \u0103n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n \u0111\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t h\u00e0ng ng\u00e0y cho c\u01a1 th\u1ec3. Gi\u00fap \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u0169ng nh\u01b0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng lu\u00f4n \u0111\u1ea3m b\u1ea3o c\u00e1c nh\u00f3m ch\u1ea5t: b\u1ed9t \u0111\u01b0\u1eddng, \u0111\u1ea1m, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Trong \u0111\u00f3, b\u1ed9t \u0111\u01b0\u1eddng chi\u1ebfm 65-70%, protein 12-14%, ch\u1ea5t b\u00e9o 18-20% trong m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n. M\u1ed7i ng\u01b0\u1eddi c\u1ea7n x\u00e2y d\u1ef1ng cho b\u1ea3n th\u00e2n, nh\u1eefng b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng, ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb v\u00e0 <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/637"}],"collection":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=637"}],"version-history":[{"count":1,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/637\/revisions"}],"predecessor-version":[{"id":639,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/637\/revisions\/639"}],"wp:attachment":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}