{"id":696,"date":"2024-06-08T10:55:19","date_gmt":"2024-06-08T03:55:19","guid":{"rendered":"https:\/\/nutrilife.com.vn\/?p=696"},"modified":"2024-06-08T10:55:24","modified_gmt":"2024-06-08T03:55:24","slug":"8-thuc-pham-tang-cuong-trao-doi-chat","status":"publish","type":"post","link":"https:\/\/nutrilife.com.vn\/index.php\/2024\/06\/08\/8-thuc-pham-tang-cuong-trao-doi-chat\/","title":{"rendered":"8 TH\u1ef0C PH\u1ea8M T\u0102NG C\u01af\u1edcNG TRAO \u0110\u1ed4I CH\u1ea4T"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Trao \u0111\u1ed5i ch\u1ea5t l\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. Theo \u0111\u00f3, t\u00ecnh tr\u1ea1ng trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh. Ngo\u00e0i c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u00ec th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u0169ng g\u00f3p ph\u1ea7n kh\u00f4ng h\u1ec1 nh\u1ecf gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd, \u0111\u1ea3m b\u1ea3o c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng trong c\u01a1 th\u1ec3 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n

Khi b\u1ea1n t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u00e0ng nhi\u1ec1u, c\u01a1 th\u1ec3 s\u1ebd \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo \u0111\u1ec3 d\u1ec5 d\u00e0ng duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n

C\u00f9ng t\u00ecm hi\u1ec3u c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap cho c\u01a1 th\u1ec3 trao \u0111\u1ed5i ch\u1ea5t t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

1. Ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u i\u1ed1t<\/strong><\/h2>\n\n\n\n

Tuy\u1ebfn gi\u00e1p \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1ed1t ch\u00e1y calo v\u00e0 ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n. \u0110\u1ec3 th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5, tuy\u1ebfn gi\u00e1p c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 iot. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng i\u1ed1t c\u1ea7n thi\u1ebft th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00f4ng th\u01b0\u1eddng, nh\u01b0ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u iod h\u01a1n. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u iot g\u1ed3m:<\/p>\n\n\n\n

    \n
  • Mu\u1ed1i \u0103n<\/li>\n\n\n\n
  • L\u00f2ng \u0111\u1ecf tr\u1ee9ng<\/li>\n\n\n\n
  • S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/li>\n\n\n\n
  • C\u00e1 n\u01b0\u1edbc m\u1eb7n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 tuy\u1ebft<\/li>\n<\/ul>\n\n\n\n

    2. \u0102n c\u00e1c lo\u1ea1i \u0111\u1eadu<\/strong><\/h2>\n\n\n\n

    N\u1ebfu b\u1ea1n v\u1eabn \u0111ang th\u1eafc m\u1eafc \u0103n g\u00ec \u0111\u1ec3 th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t th\u00ec h\u00e3y ngh\u0129 \u0111\u1ebfn \u0111\u1eadu. C\u00e1c lo\u1ea1i \u0111\u1eadu, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1eadu H\u00e0 Lan v\u00e0 \u0111\u1eadu l\u0103ng r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t. Ch\u00fang gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, \u0111\u1eadu l\u0103ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0103n \u00edt h\u01a1n v\u00e0 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 s\u1ed1 \u0111o v\u00f2ng eo. \u0110\u1eadu c\u0169ng c\u00f3 m\u1ed9t th\u1ee9 g\u1ecdi l\u00e0 tinh b\u1ed9t kh\u00e1ng, c\u00f3 li\u00ean quan \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o cao h\u01a1n.<\/p>\n\n\n\n

    3. Th\u1ef1c ph\u1ea9m gi\u00e0u kho\u00e1ng ch\u1ea5t<\/strong><\/h2>\n\n\n\n

    S\u1eaft, k\u1ebdm v\u00e0 selen \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p v\u00e0 \u0111i\u1ec1u ch\u1ec9nh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 \u00edt ch\u1ea5t s\u1eaft, k\u1ebdm ho\u1eb7c selen c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng tuy\u1ebfn gi\u00e1p s\u1ea3n xu\u1ea5t \u0111\u1ee7 l\u01b0\u1ee3ng hormone, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung nh\u1eefng ch\u1ea5t n\u00e0y b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, h\u1ea3i s\u1ea3n, c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t\u2026<\/p>\n\n\n\n

    4. Th\u1ef1c ph\u1ea9m gi\u00e0u Protein<\/strong><\/h2>\n\n\n\n

    C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t trong v\u00e0i gi\u1edd, b\u1eb1ng c\u00e1ch k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a ch\u00fang. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hi\u1ec7u \u1ee9ng nhi\u1ec7t c\u1ee7a th\u1ef1c ph\u1ea9m (TEF) \u2013 ch\u1ec9 s\u1ed1 n\u00e0y cho bi\u1ebft s\u1ed1 l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u1ec3 ti\u00eau h\u00f3a, h\u1ea5p th\u1ee5 v\u00e0 x\u1eed l\u00fd c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong b\u1eefa \u0103n.<\/p>\n\n\n\n

    5. C\u00e0 ph\u00ea<\/strong><\/h2>\n\n\n\n

    Caffeine \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap t\u0103ng t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t l\u00ean t\u1edbi 11%. C\u00f3 6 nghi\u00ean c\u1ee9u kh\u00e1c nhau cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 \u00edt nh\u1ea5t 270mg caffeine m\u1ed7i ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 3 t\u00e1ch c\u00e0 ph\u00ea) gi\u00fap \u0111\u1ed1t ch\u00e1y th\u00eam 100 calo m\u1ed7i ng\u00e0y. H\u01a1n n\u1eefa, caffeine c\u0169ng gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o \u0111\u1ec3 l\u1ea5y n\u0103ng l\u01b0\u1ee3ng v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u00fap t\u0103ng hi\u1ec7u su\u1ea5t t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n\n\n\n

    6. Tr\u00e0<\/strong><\/h2>\n\n\n\n

    S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a caffeine v\u00e0 catechin trong tr\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t. \u0110\u1eb7c bi\u1ec7t, c\u1ea3 tr\u00e0 \u00f4 long v\u00e0 tr\u00e0 xanh \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t l\u00ean 4 \u2013 10% gi\u00fap \u0111\u1ed1t ch\u00e1y th\u00eam kho\u1ea3ng 100 calo m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, tr\u00e0 \u00f4 long v\u00e0 tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o l\u01b0u tr\u1eef \u0111\u1ec3 l\u1ea5y n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n, t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o l\u00ean t\u1edbi 17%.<\/p>\n\n\n\n

    7. Cacao<\/strong><\/h2>\n\n\n\n

    Cacao v\u00e0 cocoa (d\u1ea1ng cacao \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn qua nhi\u1ec7t \u0111\u1ed9 cao) l\u00e0 nh\u1eefng m\u00f3n ngon gi\u00fap h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n. Nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t cho th\u1ea5y chi\u1ebft xu\u1ea5t cacao c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 bi\u1ec3u hi\u1ec7n c\u1ee7a c\u00e1c gene k\u00edch th\u00edch s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o l\u00e0m n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n

    Cacao c\u00f2n c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c enzyme c\u1ea7n thi\u1ebft nh\u1eb1m ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o v\u00e0 carbs trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Cacao \u0111\u00f3ng vai tr\u00f2 ng\u0103n ng\u1eeba t\u0103ng c\u00e2n b\u1eb1ng c\u00e1ch gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 m\u1ed9t s\u1ed1 calo.<\/p>\n\n\n\n

    Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, duy tr\u00ec v\u00f3c d\u00e1ng v\u00e0 ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Trao \u0111\u1ed5i ch\u1ea5t l\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. Theo \u0111\u00f3, t\u00ecnh tr\u1ea1ng trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh. Ngo\u00e0i c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u00ec th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u0169ng g\u00f3p ph\u1ea7n kh\u00f4ng h\u1ec1 nh\u1ecf gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd, \u0111\u1ea3m b\u1ea3o c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng trong c\u01a1 th\u1ec3 t\u1ed1t nh\u1ea5t. Khi b\u1ea1n t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u00e0ng nhi\u1ec1u, c\u01a1 th\u1ec3 s\u1ebd \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo \u0111\u1ec3 d\u1ec5 d\u00e0ng duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd v\u00e0 kh\u1ecfe <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/696"}],"collection":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":1,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":702,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/696\/revisions\/702"}],"wp:attachment":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}