{"id":703,"date":"2024-06-08T10:56:44","date_gmt":"2024-06-08T03:56:44","guid":{"rendered":"https:\/\/nutrilife.com.vn\/?p=703"},"modified":"2024-06-08T10:56:51","modified_gmt":"2024-06-08T03:56:51","slug":"thieu-vitamin-b12-co-trieu-chung-gi","status":"publish","type":"post","link":"https:\/\/nutrilife.com.vn\/index.php\/2024\/06\/08\/thieu-vitamin-b12-co-trieu-chung-gi\/","title":{"rendered":"THI\u1ebeU VITAMIN B12 C\u00d3 TRI\u1ec6U CH\u1ee8NG G\u00cc?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-46.png\" alt=\"\" class=\"wp-image-707\" width=\"447\" height=\"448\" srcset=\"https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-46.png 731w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-46-300x300.png 300w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-46-150x150.png 150w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-46-75x75.png 75w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-46-140x140.png 140w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-46-600x601.png 600w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-46-100x100.png 100w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/figure>\n\n\n\n<p>Vitamin B12 \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Do \u0111\u00f3, n\u1ebfu thi\u1ebfu h\u1ee5t lo\u1ea1i vitamin quan tr\u1ecdng n\u00e0y, c\u01a1 th\u1ec3 s\u1ebd bi\u1ec3u hi\u1ec7n nhi\u1ec1u tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin B12 \u0111\u1ec3 c\u1ea3nh b\u00e1o.<\/p>\n\n\n\n<p>Thi\u1ebfu vitamin B12 l\u00e0 m\u1ed9t trong nh\u1eefng t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t th\u01b0\u1eddng g\u1eb7p. B\u1ea5t ng\u1edd r\u1eb1ng, hai l\u00fd do ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y l\u1ea1i \u0111\u1ebfn t\u1eeb nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u00fang ta \u00e1p d\u1ee5ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe: ch\u1ebf \u0111\u1ed9 \u0103n chay qu\u00e1 nghi\u00eam ng\u1eb7t v\u00e0 ph\u1eabu thu\u1eadt gi\u1ea3m c\u00e2n. Tr\u00ean th\u1ef1c t\u1ebf, nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea7m l\u1eabn c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a thi\u1ebfu vitamin B12 v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng x\u1ea3y ra do c\u0103ng th\u1eb3ng ho\u1eb7c b\u1eadn r\u1ed9n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nguyen_nhan_gay_ra_tinh_trang_thieu_vitamin_b12\"><strong>Nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin B12<\/strong><\/h2>\n\n\n\n<p>H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 th\u1ef1c hi\u1ec7n x\u00e9t nghi\u1ec7m m\u00e1u nh\u1eb1m ki\u1ec3m tra m\u1ee9c vitamin B12 trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>C\u00e0ng l\u1edbn tu\u1ed5i, vi\u1ec7c h\u1ea5p th\u1ee5 vitamin B12 c\u00e0ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. H\u1ea5p th\u1ee5 k\u00e9m vitamin B12 c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra trong nh\u1eefng nguy\u00ean nh\u00e2n sau:<\/p>\n\n\n\n<ul>\n<li><strong>\u0110\u00e3&nbsp;ph\u1eabu thu\u1eadt gi\u1ea3m c\u00e2n<\/strong>&nbsp;ho\u1eb7c th\u1ef1c hi\u1ec7n ph\u1eabu thu\u1eadt kh\u00e1c \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ed9t ph\u1ea7n d\u1ea1 d\u00e0y.<\/li>\n\n\n\n<li><strong>U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u<\/strong>.<\/li>\n\n\n\n<li><strong>Vi\u00eam teo d\u1ea1 d\u00e0y<\/strong>, trong \u0111\u00f3 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y \u0111\u00e3 tr\u1edf n\u00ean m\u1ecfng \u0111i.<\/li>\n\n\n\n<li><strong>Thi\u1ebfu m\u00e1u<\/strong>&nbsp;khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n kh\u00f3 h\u1ea5p th\u1ee5 vitamin B12<\/li>\n\n\n\n<li>C\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ru\u1ed9t non, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh Crohn, b\u1ec7nh Celiac, vi khu\u1ea9n ph\u00e1t tri\u1ec3n ho\u1eb7c k\u00fd sinh tr\u00f9ng<\/li>\n\n\n\n<li><strong>R\u1ed1i lo\u1ea1n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/strong>, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh Graves ho\u1eb7c lupus thu\u1ed1c \u1ee9c ch\u1ebf b\u01a1m proton (PPI) nh\u01b0 esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec), pantoprazole(Protonix), Rabeprazole(Aciphex), H2 Blockers nh\u01b0 cimetidine (Tagamet) v\u00e0 famotidine (Pepcid AC); v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng nh\u01b0 metformin (GLucophage).<\/li>\n\n\n\n<li>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu vitamin B12 n\u1ebfu tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay (c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng \u0103n b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m n\u00e0o t\u1eeb \u0111\u1ed9ng v\u1eadt bao g\u1ed3m th\u1ecbt, s\u1eefa, ph\u00f4 mai v\u00e0 tr\u1ee9ng) ho\u1eb7c b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0103n chay kh\u00f4ng \u0103n \u0111\u1ee7 tr\u1ee9ng ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u&nbsp;<strong>vitamin B12<\/strong>&nbsp;m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n. Trong c\u1ea3 hai tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3&nbsp;<a href=\"https:\/\/greenfoodintl.com\/blogs\/thong-tin-dinh-duong\/vitamin-b12-co-trong-thuc-pham-nao\"><strong>b\u1ed5 sung l\u01b0\u1ee3ng vitamin B12<\/strong><\/a>&nbsp;b\u1eb1ng c\u00e1ch th\u00eam th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c c\u00e1c ch\u1ea5t b\u1ed5 sung.<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai theo ch\u1ebf \u0111\u1ed9 \u0103n chay, b\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi sinh con, \u0111\u1ec3 c\u00f3 k\u1ebf ho\u1ea1ch s\u1eb5n s\u00e0ng v\u1ec1 vi\u1ec7c l\u00e0m th\u1ebf n\u00e0o c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ee7 l\u01b0\u1ee3ng vitamin B12 nh\u1eb1m gi\u00fap em b\u00e9 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<p>Kh\u00f4ng nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng vitamin B12, tr\u1ebb c\u00f3 th\u1ec3 b\u1ecb ch\u1eadm ph\u00e1t tri\u1ec3n ho\u1eb7c kh\u00f4ng ph\u00e1t tri\u1ec3n theo c\u00e1ch b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6_trieu_chung_thieu_vitamin_b12_de_gay_nham_lan_voi_cac_chung_benh_khac\"><strong>6 tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin B12 d\u1ec5 g\u00e2y nh\u1ea7m l\u1eabn v\u1edbi c\u00e1c ch\u1ee9ng b\u1ec7nh kh\u00e1c<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"suy_nhuoc__chong_mat_va_met_moi\"><strong>Suy nh\u01b0\u1ee3c, ch\u00f3ng m\u1eb7t v\u00e0 m\u1ec7t m\u1ecfi<\/strong><\/h3>\n\n\n\n<p>Theo Gi\u00e1m \u0111\u1ed1c Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ea1i Vi\u1ec7n S\u1ee9c kh\u1ecfe \u2013 B\u1ec7nh vi\u1ec7n Cleveland, Michael Roizen, suy nh\u01b0\u1ee3c v\u00e0 m\u1ec7t m\u1ecfi l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t c\u1ee7a vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin B12. Khi ngu\u1ed3n cung c\u1ea5p vitamin gi\u1ea3m, c\u01a1 th\u1ec3 b\u1ea1n t\u1ea1o ra \u00edt t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u c\u1ea7n thi\u1ebft cho vi\u1ec7c v\u1eadn chuy\u1ec3n oxy h\u01a1n. K\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7, m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c v\u00e0 th\u1eadm ch\u00ed l\u00e0 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i l\u00e2ng l\u00e2ng.<\/p>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea7m l\u1eabn c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng x\u1ea3y ra do thi\u1ebfu ng\u1ee7, c\u0103ng th\u1eb3ng ho\u1eb7c l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c. Tuy nhi\u00ean, n\u1ebfu t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n ng\u00e0y c\u00e0ng t\u1ed3i t\u1ec7, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m \u0111\u1ec3 ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 vitamin B12 trong m\u00e1u c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kho_tho__tim_dap_nhanh\"><strong>Kh\u00f3 th\u1edf, tim \u0111\u1eadp nhanh<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n thi\u1ebfu h\u1ee5t vitamin B12, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 th\u1edf khi g\u1eafng s\u1ee9c. L\u00fd do l\u00e0 b\u1edfi vitamin B12 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n xu\u1ea5t ra c\u00e1c hemoglobin, m\u1ed9t lo\u1ea1i protein gi\u00fap v\u1eadn chuy\u1ec3n oxy \u0111i kh\u1eafp c\u01a1 th\u1ec3. T\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t lo\u1ea1i vitamin n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng oxy \u0111\u1ebfn c\u00e1c m\u00f4, g\u00e2y ra thi\u1ebfu m\u00e1u v\u00e0 t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn kh\u00f3 th\u1edf, tim \u0111\u1eadp nhanh. H\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m c\u1ea7n thi\u1ebft, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi m\u00e0 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, tim \u0111\u1eadp nhanh, kh\u00f3 th\u1edf, r\u00e1t l\u01b0\u1ee1i ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c do thi\u1ebfu vitamin B12.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ton_thuong_than_kinh_va_te_bi_chan_tay\"><strong>T\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh v\u00e0 t\u00ea b\u00ec ch\u00e2n tay<\/strong><\/h3>\n\n\n\n<p>Vi\u1ec7c thi\u1ebfu h\u1ee5t lo\u1ea1i vitamin nh\u00f3m B n\u00e0y c\u00f3 th\u1ec3 g\u00e2y suy nh\u01b0\u1ee3c c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn tri\u1ec7u ch\u1ee9ng t\u00ea b\u00ec \u1edf ch\u00e2n v\u00e0 tay. N\u1ebfu b\u1ea1n b\u1ecf qua ch\u00fang, c\u00e1c t\u1ed5n th\u01b0\u01a1ng n\u00e0y c\u00f3 th\u1ec3 tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng v\u00e0 chuy\u1ec3n bi\u1ebfn th\u00e0nh b\u1ec7nh d\u1ecb c\u1ea3m. Vitamin B12 c\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh myelin, m\u1ed9t l\u1edbp v\u1ecf m\u00e0u tr\u1eafng bao quanh c\u00e1c s\u1ee3i th\u1ea7n kinh l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 d\u1eabn truy\u1ec1n c\u00e1c xung th\u1ea7n kinh. Thi\u1ebfu lo\u1ea1i vitamin n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tho\u00e1i h\u00f3a t\u1ee7y s\u1ed1ng, d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c, m\u00f4 n\u00e3o v\u00e0 c\u00e1c d\u00e2y th\u1ea7n kinh ngo\u1ea1i bi\u00ean.<\/p>\n\n\n\n<p>N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 b\u1ea3o v\u1ec7 c\u1ee7a vitamin B12, c\u00e1c d\u00e2y th\u1ea7n kinh t\u1ee7y s\u1ed1ng c\u00f3 th\u1ec3 b\u1ecb ph\u00e2n r\u00e3 v\u00e0 s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb b\u1ea5t th\u0103ng b\u1eb1ng. K\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb v\u1ea5p ng\u00e3 h\u01a1n ngay c\u1ea3 khi \u0111ang \u0111i tr\u00ean b\u1ec1 m\u1eb7t ph\u1eb3ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"da_tai_nhot\"><strong>Da t\u00e1i nh\u1ee3t<\/strong><\/h3>\n\n\n\n<p><strong>Thi\u1ebfu h\u1ee5t vitamin B12<\/strong>&nbsp;c\u00f3 th\u1ec3 khi\u1ebfn da tr\u1edf n\u00ean t\u00e1i nh\u1ee3t ho\u1eb7c v\u00e0ng \u1edf tr\u00f2ng tr\u1eafng m\u1eaft. T\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u x\u1ea3y ra do vi\u1ec7c s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u kh\u00f4ng \u0111\u00fang c\u00e1ch, c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u ph\u00e1t tri\u1ec3n l\u1edbn h\u01a1n, d\u1ec5 v\u1ee1 v\u00e0 kh\u00f4ng th\u1ec3 ph\u00e2n chia. Do \u0111\u00f3, v\u1edbi k\u00edch th\u01b0\u1edbc qu\u00e1 l\u1edbn, ch\u00fang kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t ra kh\u1ecfi t\u1ee7y x\u01b0\u01a1ng v\u00e0 l\u01b0u th\u00f4ng trong m\u00e1u. V\u00ec v\u1eady, l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u l\u01b0u th\u00f4ng trong m\u00e1u gi\u1ea3m s\u00fat, khi\u1ebfn l\u00e0n da b\u1ea1n tr\u1edf n\u00ean nh\u1ee3t nh\u1ea1t h\u01a1n.<\/p>\n\n\n\n<p>Khi c\u00e1c h\u1ed3ng c\u1ea7u b\u1ecb ph\u00e1 v\u1ee1, gan s\u1ebd s\u1ea3n xu\u1ea5t Bilirubin &#8211; m\u1ed9t ch\u1ea5t m\u00e0u h\u01a1i \u0111\u1ecf ho\u1eb7c n\u00e2u. S\u1ea3n sinh ra l\u01b0\u1ee3ng bilirubin c\u00e0ng l\u1edbn th\u00ec c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u b\u1ecb ph\u00e1 v\u1ee1 c\u00e0ng nhi\u1ec1u. \u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn l\u00e0n da tr\u1edf n\u00ean nh\u1ee3t nh\u1ea1t v\u00e0 m\u1eaft b\u1ecb v\u00e0ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tao_bon__day_hoi_va_chan_an\"><strong>T\u00e1o b\u00f3n, \u0111\u1ea7y h\u01a1i v\u00e0 ch\u00e1n \u0103n<\/strong><\/h3>\n\n\n\n<p>C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n ra g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 t\u00e1o b\u00f3n ho\u1eb7c \u0111\u1ea7y h\u01a1i v\u00e0 thi\u1ebfu vitamin B12 ch\u00ednh l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3. N\u1ebfu kh\u00f4ng \u0111i\u1ec1u tr\u1ecb, thi\u1ebfu h\u1ee5t B12 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n m\u00e3n t\u00ednh, kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y, \u0111\u1ea7y h\u01a1i, ti\u00eau ch\u1ea3y v\u00e0 ch\u00e1n \u0103n. H\u00e0m l\u01b0\u1ee3ng vitamin th\u1ea5p \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a. \u0110\u1ec3 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m c\u00e1c nguy c\u01a1 g\u00e2y t\u00e1o b\u00f3n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c&nbsp;<a href=\"https:\/\/hellobacsi.com\/an-uong-lanh-manh\/thong-tin-dinh-duong\/thuc-pham-bo-sung-magie\/\">th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/a>&nbsp;vitamin B12.<\/p>\n\n\n\n<p>H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu B12 \u0111\u1ec1u thi\u1ebfu y\u1ebfu t\u1ed1 n\u1ed9i t\u1ea1i \u2013 m\u1ed9t lo\u1ea1i protein do d\u1ea1 d\u00e0y ti\u1ebft ra c\u1ea7n thi\u1ebft cho s\u1ef1 h\u1ea5p th\u1ee5 vitamin B12. N\u00f3 g\u1eafn v\u00e0o B12 v\u00e0 \u0111\u01b0a ch\u00fang v\u00e0o ru\u1ed9t. N\u1ebfu thi\u1ebfu lo\u1ea1i protein n\u00e0y, h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 h\u1ea5p thu B12 \u0111\u01b0\u1ee3c. Trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1ch ti\u00eam b\u1ed5 sung lo\u1ea1i vitamin thi\u1ebft y\u1ebfu n\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"giam_thi_luc\"><strong>Gi\u1ea3m th\u1ecb l\u1ef1c<\/strong><\/h3>\n\n\n\n<p>Thi\u1ebfu h\u1ee5t vitamin B12 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb suy gi\u1ea3m th\u1ecb l\u1ef1c v\u00e0 nghi\u00eam tr\u1ecdng h\u01a1n l\u00e0 b\u1ec7nh th\u1ea7n kinh th\u1ecb gi\u00e1c. Nguy\u00ean nh\u00e2n l\u00e0 b\u1edfi vitamin B12 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c d\u00e2y th\u1ea7n kinh c\u0169ng nh\u01b0 h\u1ec7 th\u1ea7n kinh. Ch\u1ea9n \u0111o\u00e1n t\u00ecnh tr\u1ea1ng gi\u1ea3m th\u1ecb l\u1ef1c \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb suy dinh d\u01b0\u1ee1ng ho\u1eb7c kh\u00f4ng ti\u00eau th\u1ee5 b\u1ea5t c\u1ee9 th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y, th\u1ecb gi\u00e1c v\u00e0 \u0111\u1ed9 nh\u1ea1y c\u1ee7a v\u00f5ng m\u1ea1c \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n n\u1ebfu c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a vitamin E, DHA v\u00e0&nbsp;<strong>vitamin B12<\/strong>. B\u1ed5 sung B12 trong th\u1eddi gian d\u00e0i s\u1ebd l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 g\u00e2y \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 gi\u1ea3m th\u1ecb l\u1ef1c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B12 \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Do \u0111\u00f3, n\u1ebfu thi\u1ebfu h\u1ee5t lo\u1ea1i vitamin quan tr\u1ecdng n\u00e0y, c\u01a1 th\u1ec3 s\u1ebd bi\u1ec3u hi\u1ec7n nhi\u1ec1u tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin B12 \u0111\u1ec3 c\u1ea3nh b\u00e1o. Thi\u1ebfu vitamin B12 l\u00e0 m\u1ed9t trong nh\u1eefng t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t th\u01b0\u1eddng g\u1eb7p. B\u1ea5t ng\u1edd r\u1eb1ng, hai l\u00fd do ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y l\u1ea1i \u0111\u1ebfn t\u1eeb nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u00fang ta \u00e1p d\u1ee5ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe: ch\u1ebf \u0111\u1ed9 \u0103n chay qu\u00e1 nghi\u00eam ng\u1eb7t v\u00e0 ph\u1eabu thu\u1eadt gi\u1ea3m c\u00e2n. Tr\u00ean th\u1ef1c t\u1ebf, nhi\u1ec1u ng\u01b0\u1eddi nh\u1ea7m l\u1eabn <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/703"}],"collection":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=703"}],"version-history":[{"count":1,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/703\/revisions"}],"predecessor-version":[{"id":708,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/703\/revisions\/708"}],"wp:attachment":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}