{"id":706,"date":"2024-06-08T10:57:23","date_gmt":"2024-06-08T03:57:23","guid":{"rendered":"https:\/\/nutrilife.com.vn\/?p=706"},"modified":"2024-06-08T10:57:31","modified_gmt":"2024-06-08T03:57:31","slug":"vitamin-b12-co-trong-thuc-pham-nao","status":"publish","type":"post","link":"https:\/\/nutrilife.com.vn\/index.php\/2024\/06\/08\/vitamin-b12-co-trong-thuc-pham-nao\/","title":{"rendered":"VITAMIN B12 C\u00d3 TRONG TH\u1ef0C PH\u1ea8M N\u00c0O?"},"content":{"rendered":"\n
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Vitamin B12 l\u00e0 m\u1ed9t trong nh\u1eefng vitamin thi\u1ebfu h\u1ee5t ph\u1ed5 bi\u1ebfn nh\u1ea5t. Vitamin B12 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh. N\u1ebfu ch\u00fang ta kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin B12 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u01a1 th\u1ec3 s\u1ebd b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u thi\u1ebfu h\u1ee5t v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0, m\u1ec7t m\u1ecfi, \u0103n m\u1ea5t ngon, y\u1ebfu c\u01a1, v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a, thi\u1ebfu t\u1eadp trung, tr\u00ed nh\u1edb k\u00e9m, kh\u00f3 th\u1edf, thi\u1ebfu m\u00e1u.<\/p>\n\n\n\n

1. Vitamin B12 l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n

Vitamin B12 l\u00e0 vitamin tan trong n\u01b0\u1edbc c\u00f3 nhi\u1ec1u ch\u1ee9c n\u0103ng thi\u1ebft y\u1ebfu trong c\u01a1 th\u1ec3. Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng gi\u1eef cho d\u00e2y th\u1ea7n kinh \u0111\u01b0\u1ee3c kho\u1ebb m\u1ea1nh, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t DNA c\u0169ng nh\u01b0 h\u1ed3ng c\u1ea7u. Ngo\u00e0i ra, n\u00f3 c\u00f2n gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a n\u00e3o. Nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y c\u1ee7a vitamin B12 kho\u1ea3ng 2.4 mcg, nh\u01b0ng l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb n\u00e0y s\u1ebd cao h\u01a1n cho nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng l\u00e0 ph\u1ee5 n\u1eef mang thai ho\u1eb7c nu\u00f4i con b\u00fa.<\/p>\n\n\n\n

Vitamin B12 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 trong d\u1ea1 d\u00e0y v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a protein n\u1ed9i t\u1ea1i. Ch\u1ea5t n\u00e0y li\u00ean k\u1ebft v\u1edbi ph\u00e2n t\u1eed vitamin B12 v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho n\u00f3 h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u v\u00e0 t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3. H\u01a1n n\u1eefa, c\u01a1 th\u1ec3 d\u1ef1 tr\u1eef vitamin B12 trong gan, cho n\u00ean n\u1ebfu ti\u00eau th\u1ee5 vitamin B12 nhi\u1ec1u h\u01a1n so v\u1edbi khuy\u1ebfn ngh\u1ecb, th\u00ec c\u01a1 th\u1ec3 s\u1ebd l\u01b0u tr\u1eef l\u1ea1i \u0111\u1ec3 s\u1eed d\u1ee5ng trong t\u01b0\u01a1ng lai.<\/p>\n\n\n\n

C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu vitamin B12 <\/strong>n\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 y\u1ebfu t\u1ed1 n\u1ed9i t\u1ea1i ho\u1eb7c trong kh\u1ea9u ph\u1ea7n \u0103n kh\u00f4ng \u0111\u1ee7 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12. Vitamin B12 ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt. \u0110\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb s\u1eefa. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 12 lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin B12 r\u1ea5t cao.<\/p>\n\n\n\n

2. Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12 gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh<\/strong><\/h2>\n\n\n\n

C\u00e1 v\u00e0 t\u00f4m<\/strong><\/h3>\n\n\n\n

Ngo\u00e0i vi\u1ec7c cung c\u1ea5p omega-3 v\u00e0 protein, c\u00e1c lo\u1ea1i c\u00e1 m\u00f2i, c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb v\u00e0 c\u00e1c lo\u1ea1i c\u00e1 kh\u00e1c \u0111\u1ec1u l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12. Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA), 150 gram c\u00e1 m\u00f2i r\u00e1o n\u01b0\u1edbc cung c\u1ea5p 554% vitamin B12. Th\u00eam c\u00e1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 k\u1ebft h\u1ee3p v\u1edbi tr\u1ee9ng trong c\u00e1c m\u00f3n \u0103n kh\u00e1c nhau l\u00e0 m\u1ed9t c\u00e1ch kh\u1ea3 thi \u0111\u1ec3 g\u1eb7t h\u00e1i nh\u1eefng l\u1ee3i \u00edch t\u1eeb c\u00e1.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, t\u00f4m kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng choline, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a tim v\u00e0 n\u00e3o, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein n\u1ea1c v\u00e0 vitamin B12 tuy\u1ec7t v\u1eddi. <\/p>\n\n\n\n

C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/strong><\/h3>\n\n\n\n

S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua v\u00e0 ph\u00f4 mai<\/a> kh\u00f4ng ch\u1ec9 gi\u00e0u protein m\u00e0 c\u00f2n c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, trong \u0111\u00f3 c\u00f3 vitamin B12.<\/p>\n\n\n\n

Kho\u1ea3ng 240ml s\u1eefa nguy\u00ean ch\u1ea5t cung c\u1ea5p 46% l\u01b0\u1ee3ng vitamin B12 m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n h\u00e0ng ng\u00e0y v\u00e0 trong 22g ph\u00f4 mai ch\u1ee9a kho\u1ea3ng 28% l\u01b0\u1ee3ng vitamin B12 khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12 c\u0169ng kh\u00f4ng th\u1ec3 n\u00e0o thi\u1ebfu s\u1eefa chua nguy\u00ean ch\u1ea5t. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu vitamin B12 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng.<\/p>\n\n\n\n

C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 vitamin B12 trong s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa t\u1ed1t h\u01a1n vitamin B12 trong th\u1ecbt b\u00f2, c\u00e1 ho\u1eb7c tr\u1ee9ng.<\/p>\n\n\n\n

Tr\u1ee9ng<\/strong><\/h3>\n\n\n\n

Tr\u1ee9ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p protein ho\u00e0n ch\u1ec9nh v\u00e0 vitamin tuy\u1ec7t v\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin B12 v\u00e0 B2. \u0102n tr\u1ee9ng lu\u1ed9c trong b\u1eefa s\u00e1ng ho\u1eb7c d\u01b0\u1edbi d\u1ea1ng salad trong b\u1eefa tr\u01b0a ho\u1eb7c b\u1eefa t\u1ed1i l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng vitamin B12 \u0111\u01b0\u1ee3c cung c\u1ea5p \u1ed5n \u0111\u1ecbnh. Theo t\u1ea1p ch\u00ed Healthlinkbc.ca, hai qu\u1ea3 tr\u1ee9ng l\u1edbn, lu\u1ed9c ch\u00edn ch\u1ee9a g\u1ea7n 1,6 microgam Vitamin B12. Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 th\u00eam tr\u1ee9ng v\u00e0o s\u00fap v\u00e0 m\u00f3n x\u00e0o \u0111\u1ec3 n\u00e2ng cao gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang.<\/p>\n\n\n\n

Ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng<\/strong><\/h3>\n\n\n\n

Ng\u00e0y nay, nhi\u1ec1u lo\u1ea1i ng\u0169 c\u1ed1c l\u00e0m t\u1eeb c\u00e1m v\u00e0 y\u1ebfn m\u1ea1ch nguy\u00ean c\u00e1m \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam vitamin B12. Nh\u1eefng lo\u1ea1i ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb vitamin B12 h\u00e0ng ng\u00e0y. K\u1ebft h\u1ee3p ch\u00fang v\u1edbi s\u1eefa \u0111\u1ec3 t\u0103ng ch\u1ec9 s\u1ed1 dinh d\u01b0\u1ee1ng trong b\u1eefa \u0103n.<\/p>\n\n\n\n

Gan v\u00e0 th\u1eadn \u0111\u1ed9ng v\u1eadt<\/strong><\/h3>\n\n\n\n

Gan v\u00e0 th\u1eadn t\u1eeb \u0111\u1ed9ng v\u1eadt, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eeb th\u1ecbt c\u1eebu, r\u1ea5t gi\u00e0u vitamin B12. M\u1ed9t kh\u1ea9u ph\u1ea7n gan c\u1eebu 100g cung c\u1ea5p 3.571% l\u01b0\u1ee3ng vitamin B12 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n h\u00e0ng ng\u00e0y. Trong khi \u0111\u00f3, 100g gan b\u00f2 ho\u1eb7c gan b\u00ea c\u00f3 th\u1ec3 ch\u1ee9a kho\u1ea3ng 3.000% l\u01b0\u1ee3ng vitamin B12 khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

Th\u1eadn c\u1eebu, b\u00ea v\u00e0 th\u1ecbt b\u00f2 c\u0169ng c\u00f3 nhi\u1ec1u vitamin B12. Trong 100g th\u1eadn c\u1eebu cung c\u1ea5p kho\u1ea3ng 3.000% l\u01b0\u1ee3ng vitamin B12 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

Ngo\u00e0i vitamin B12, gan c\u1eebu c\u0169ng r\u1ea5t gi\u00e0u \u0111\u1ed3ng, selen, vitamin A v\u00e0 vitamin B2 c\u00f2n th\u1eadn c\u1eebu th\u00ec gi\u00e0u vitamin B2 v\u00e0 selen.<\/p>\n\n\n\n

N\u1ea5m h\u01b0\u01a1ng<\/strong><\/h3>\n\n\n\n

N\u1ea5m h\u01b0\u01a1ng l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt c\u00f3 ch\u1ee9a vitamin B12. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam 50g n\u1ea5m h\u01b0\u01a1ng v\u00e0o b\u1eefa tr\u01b0a ho\u1eb7c b\u1eefa t\u1ed1i c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng vitamin B12 m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

Vitamin B12 l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 gan, th\u1eadn, th\u1ecbt b\u00f2, c\u00e1, ngh\u00eau v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. B\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng vitamin B12 v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh nh\u00e9.<\/p>\n\n\n\n

Ngao<\/strong><\/h3>\n\n\n\n

Ngao l\u00e0 lo\u1ea1i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf thu\u1ed9c lo\u00e0i nhuy\u1ec5n th\u1ec3. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3 c\u00f3 ch\u1ee9a nhi\u1ec1u protein n\u1ea1c v\u00e0 vitamin B12. Trong 20 con ngao c\u00f3 th\u1ec3 cung c\u1ea5p t\u1edbi 7,000% vitamin B12 gi\u00e1 tr\u1ecb \u0103n h\u00e0ng ng\u00e0y. Ngo\u00e0i ra, n\u00f3 c\u00f2n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn kho\u00e1ng ch\u1ea5t s\u1eaft (200% trong 100 gam). H\u01a1n n\u1eefa, ngao l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 t\u1ed1t.<\/p>\n\n\n\n

N\u00ean b\u1ed5 sung vitamin B12 cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y bao g\u1ed3m: ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ph\u1ee5 n\u1eef mang thai ho\u1eb7c cho con b\u00fa, ng\u01b0\u1eddi \u0103n chay thu\u1ea7n v\u00e0 \u0103n chay, nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t hay nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ph\u1eabu thu\u1eadt d\u1ea1 d\u00e0y.<\/p>\n\n\n\n

C\u00f3 th\u1ec3 b\u1ed5 sung vitamin B12 th\u00f4ng qua vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c vi\u00ean u\u1ed1ng. Tuy nhi\u00ean, trong c\u00e1c th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng \u0111\u00e3 c\u00f3 ch\u1ee9a lo\u1ea1i vitamin n\u00e0y. V\u00ec th\u1ebf, n\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi b\u1ecb thi\u1ebfu vitamin B12 n\u1eb7ng th\u00ec c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m tr\u00ean \u0111\u1ec3 b\u1ed5 sung cho c\u01a1 th\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin B12 l\u00e0 m\u1ed9t trong nh\u1eefng vitamin thi\u1ebfu h\u1ee5t ph\u1ed5 bi\u1ebfn nh\u1ea5t. Vitamin B12 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh. N\u1ebfu ch\u00fang ta kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin B12 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u01a1 th\u1ec3 s\u1ebd b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u thi\u1ebfu h\u1ee5t v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0, m\u1ec7t m\u1ecfi, \u0103n m\u1ea5t ngon, y\u1ebfu c\u01a1, v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a, thi\u1ebfu t\u1eadp trung, tr\u00ed nh\u1edb k\u00e9m, kh\u00f3 th\u1edf, thi\u1ebfu m\u00e1u. 1. Vitamin B12 l\u00e0 g\u00ec? Vitamin B12 l\u00e0 vitamin tan <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/706"}],"collection":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=706"}],"version-history":[{"count":1,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/706\/revisions"}],"predecessor-version":[{"id":711,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/706\/revisions\/711"}],"wp:attachment":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}