{"id":716,"date":"2024-06-08T10:59:32","date_gmt":"2024-06-08T03:59:32","guid":{"rendered":"https:\/\/nutrilife.com.vn\/?p=716"},"modified":"2024-06-08T10:59:44","modified_gmt":"2024-06-08T03:59:44","slug":"yen-mach-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/nutrilife.com.vn\/index.php\/2024\/06\/08\/yen-mach-bao-nhieu-calo\/","title":{"rendered":"Y\u1ebeN M\u1ea0CH BAO NHI\u00caU CALO"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-51.png\" alt=\"\" class=\"wp-image-719\" width=\"448\" height=\"452\" srcset=\"https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-51.png 725w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-51-297x300.png 297w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-51-150x150.png 150w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-51-75x75.png 75w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-51-140x140.png 140w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-51-600x606.png 600w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-51-100x100.png 100w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/figure>\n\n\n\n<p>Y\u1ebfn m\u1ea1ch l\u00e0 1 trong nh\u1eefng lo\u1ea1i ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng, th\u01a1m ngon. Lo\u1ea1i ng\u0169 c\u1ed1c n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n h\u00e0ng \u0111\u1ea7u hi\u1ec7n nay. \u0110\u1ed3ng th\u1eddi y\u1ebfn m\u1ea1ch c\u00f2n \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"100g_yen_mach_bao_nhieu_calo_\"><strong>100g y\u1ebfn m\u1ea1ch bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p>Trung b\u00ecnh trong&nbsp;<strong>100g y\u1ebfn m\u1ea1ch<\/strong>&nbsp;s\u1ebd ch\u1ee9a kho\u1ea3ng&nbsp;<strong>389 calo<\/strong>.<\/p>\n\n\n\n<p>\u0110\u00e2y l\u00e0 h\u00e0m l\u01b0\u1ee3ng&nbsp;<strong>calo<\/strong>&nbsp;kh\u00e1 cao, nh\u01b0ng v\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i khuy\u00ean d\u00f9ng&nbsp;<strong><a href=\"https:\/\/greenfoodintl.com\/blogs\/blog-dinh-duong\/ngu-coc-yen-mach-giam-can\">y\u1ebfn m\u1ea1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><\/strong>?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/product.hstatic.net\/200000432707\/product\/thiet_ke_chua_co_ten__5__d20dc16936674b0e9d16e438290598e7_master.png\" alt=\" Y\u1ebfn m\u1ea1ch Chile Just Oats - nguy\u00ean c\u00e1m nguy\u00ean h\u1ea1t 454g \"\/><\/figure>\n\n\n\n<p>L\u01b0\u1ee3ng calo n\u00e0y c\u1ee7a y\u1ebfn m\u1ea1ch&nbsp;ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb ch\u1ea5t x\u01a1 v\u00e0 protein n\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n, tr\u00e1nh th\u00e8m \u0103n. Ch\u00ednh v\u00ec th\u1ebf y\u1ebfn m\u1ea1ch l\u00e0 \u00fd t\u01b0\u1edfng \u0111\u1ea7u ti\u00ean khi b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2__thanh_phan_dinh_duong_cua_yen_mach\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a y\u1ebfn m\u1ea1ch<\/strong><\/h2>\n\n\n\n<p>Theo c\u00e1c chuy\u00ean gia, trong 78g y\u1ebfn m\u1ea1ch kh\u00f4 c\u00f3 ch\u1ee9a 51g carbohydrate, 13g protein, 5g ch\u1ea5t b\u00e9o, 8g ch\u1ea5t x\u01a1 nh\u01b0ng ch\u1ec9 c\u00f3 303 calo c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0:<\/p>\n\n\n\n<ul>\n<li>Mangan:&nbsp;191% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb<\/li>\n\n\n\n<li>Photpho:&nbsp;41% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb<\/li>\n\n\n\n<li>Magie:&nbsp;34% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb<\/li>\n\n\n\n<li>\u0110\u1ed3ng:&nbsp;24% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb<\/li>\n\n\n\n<li>S\u1eaft:&nbsp;20% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb<\/li>\n\n\n\n<li>K\u1ebdm:&nbsp;20% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb<\/li>\n\n\n\n<li>Folate:&nbsp;11% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb<\/li>\n\n\n\n<li>Vitamin B1 (thiamin):&nbsp;39% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb<\/li>\n\n\n\n<li>Vitamin B5 (axit pantothenic):&nbsp;10% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb<\/li>\n\n\n\n<li>Canxi, kali, vitamin B6 (pyridoxine) v\u00e0&nbsp;vitamin B3&nbsp;(niacin)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"phan_biet_cac_loai_yen_mach\"><strong>Ph\u00e2n bi\u1ec7t c\u00e1c lo\u1ea1i y\u1ebfn m\u1ea1ch<\/strong><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/greenfoodintl.com\/products\/yen-mach-chile-just-oats-nguyen-cam\">Y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t (oat groats)<\/a>: Y\u1ebfn m\u1ea1ch \u0111\u01b0\u1ee3c b\u1ecf l\u1edbp v\u1ecf b\u00ean ngo\u00e0i sau khi thu ho\u1ea1ch<\/li>\n\n\n\n<li><a href=\"https:\/\/greenfoodintl.com\/products\/yen-mach-chile-just-oats-can-day\">Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t (rolled oats)<\/a>: Y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ea5p v\u00e0 c\u00e1n d\u1eb9t.<\/li>\n\n\n\n<li><a href=\"https:\/\/greenfoodintl.com\/products\/yen-mach-chile-just-oats-can-mong\">Y\u1ebfn m\u1ea1ch c\u00e1n v\u1ee1 (instant\/quick oats)<\/a>: Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn 1 ph\u1ea7n b\u1eb1ng c\u00e1ch h\u1ea5p r\u1ed3i \u0111\u01b0\u1ee3c c\u00e1n m\u1ecfng th\u00eam.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Y\u1ebfn m\u1ea1ch l\u00e0 1 trong nh\u1eefng lo\u1ea1i ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng, th\u01a1m ngon. Lo\u1ea1i ng\u0169 c\u1ed1c n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n h\u00e0ng \u0111\u1ea7u hi\u1ec7n nay. \u0110\u1ed3ng th\u1eddi y\u1ebfn m\u1ea1ch c\u00f2n \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. 100g y\u1ebfn m\u1ea1ch bao nhi\u00eau calo? Trung b\u00ecnh trong&nbsp;100g y\u1ebfn m\u1ea1ch&nbsp;s\u1ebd ch\u1ee9a kho\u1ea3ng&nbsp;389 calo. \u0110\u00e2y l\u00e0 h\u00e0m l\u01b0\u1ee3ng&nbsp;calo&nbsp;kh\u00e1 cao, nh\u01b0ng v\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i khuy\u00ean d\u00f9ng&nbsp;y\u1ebfn m\u1ea1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n? L\u01b0\u1ee3ng calo n\u00e0y c\u1ee7a y\u1ebfn m\u1ea1ch&nbsp;ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb ch\u1ea5t x\u01a1 v\u00e0 protein n\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n, tr\u00e1nh <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/716"}],"collection":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=716"}],"version-history":[{"count":1,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/716\/revisions"}],"predecessor-version":[{"id":720,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/716\/revisions\/720"}],"wp:attachment":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}