{"id":725,"date":"2024-06-08T11:02:15","date_gmt":"2024-06-08T04:02:15","guid":{"rendered":"https:\/\/nutrilife.com.vn\/?p=725"},"modified":"2024-06-08T11:02:21","modified_gmt":"2024-06-08T04:02:21","slug":"cong-dung-than-ky-cua-yen-mach","status":"publish","type":"post","link":"https:\/\/nutrilife.com.vn\/index.php\/2024\/06\/08\/cong-dung-than-ky-cua-yen-mach\/","title":{"rendered":"C\u00d4NG D\u1ee4NG TH\u1ea6N K\u1ef2 C\u1ee6A Y\u1ebeN M\u1ea0CH"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-54.png\" alt=\"\" class=\"wp-image-728\" width=\"445\" height=\"446\" srcset=\"https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-54.png 729w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-54-300x300.png 300w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-54-150x150.png 150w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-54-75x75.png 75w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-54-140x140.png 140w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-54-600x602.png 600w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-54-100x100.png 100w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/><\/figure>\n\n\n\n<p>Nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi m\u00e0 y\u1ebfn m\u1ea1ch mang l\u1ea1i cho s\u1ee9c kh\u1ecfe, ng\u00e0y nay nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng s\u1eed d\u1ee5ng y\u1ebfn m\u1ea1ch m\u1ed7i ng\u00e0y. V\u1eady b\u00ed m\u1eadt g\u00ec l\u00e0m n\u00ean s\u1ef1 y\u00eau th\u00edch c\u1ee7a m\u1ecdi ng\u01b0\u1eddi d\u00e0nh cho y\u1ebfn m\u1ea1ch?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"yen_mach_la_gi_\"><strong>Y\u1ebfn m\u1ea1ch l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. V\u1ec1 kh\u00eda c\u1ea1nh dinh d\u01b0\u1ee1ng, \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 beta glucan c\u00f9ng h\u00e0ng lo\u1ea1t c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c. Kh\u00f4ng nh\u1eefng th\u1ebf, y\u1ebfn m\u1ea1ch c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 lo\u1ea1i th\u1ef1c ph\u1ea9m s\u1edf h\u1eefu h\u00e0m l\u01b0\u1ee3ng protein, ch\u1ea5t b\u00e9o cao h\u01a1n h\u1eb3n so v\u1edbi nhi\u1ec1u lo\u1ea1i ng\u0169 c\u1ed1c kh\u00e1c. Ch\u00ednh v\u00ec l\u1ebd \u0111\u00f3 m\u00e0 n\u00f3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 l\u00e0 \u201cN\u1eef ho\u00e0ng c\u1ee7a c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c\u201d.<\/p>\n\n\n\n<p>Y\u1ebfn m\u1ea1ch c\u00f3 m\u00e0u tr\u1eafng h\u01a1i ng\u1ea3 v\u00e0ng t\u1ef1 nhi\u00ean. V\u1ecb c\u1ee7a y\u1ebfn m\u1ea1ch nh\u1ea1t nh\u01b0ng th\u01a1m v\u00e0 b\u00f9i. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m r\u1ea5t th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng b\u1ed5 sung v\u00e0o b\u1eefa s\u00e1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/file.hstatic.net\/200000432707\/file\/heap-oats-spoon_1ca69e2a377943f0a74946571067f079_grande.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"thanh_phan_dinh_duong_cua_yen_mach\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a y\u1ebfn m\u1ea1ch<\/strong><\/h2>\n\n\n\n<p>Theo c\u00e1c chuy\u00ean gia, trong 78g y\u1ebfn m\u1ea1ch kh\u00f4 c\u00f3 ch\u1ee9a 51g carbohydrate, 13g protein, 5g ch\u1ea5t b\u00e9o, 8g ch\u1ea5t x\u01a1 nh\u01b0ng ch\u1ec9 c\u00f3 303 calo c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0:<\/p>\n\n\n\n<ul>\n<li>Mangan:&nbsp;191% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb<\/li>\n\n\n\n<li>Photpho:&nbsp;41% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb<\/li>\n\n\n\n<li>Magie:&nbsp;34% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb<\/li>\n\n\n\n<li>\u0110\u1ed3ng:&nbsp;24% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb<\/li>\n\n\n\n<li>S\u1eaft:&nbsp;20% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb<\/li>\n\n\n\n<li>K\u1ebdm:&nbsp;20% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb<\/li>\n\n\n\n<li>Folate:&nbsp;11% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb<\/li>\n\n\n\n<li>Vitamin B1 (thiamin):&nbsp;39% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb<\/li>\n\n\n\n<li>Vitamin B5 (axit pantothenic):&nbsp;10% nhu c\u1ea7u dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb<\/li>\n\n\n\n<li>Canxi, kali, vitamin B6 (pyridoxine) v\u00e0&nbsp;vitamin B3&nbsp;(niacin)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cong_dung_cua_yen_mach\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a y\u1ebfn m\u1ea1ch<\/strong><\/h2>\n\n\n\n<p>C\u00f3 th\u1ec3 b\u1ea1n bi\u1ebft t\u1edbi y\u1ebfn m\u1ea1ch nh\u01b0 m\u1ed9t s\u1ea3n ph\u1ea9m gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, y\u1ebfn m\u1ea1ch c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00e1c t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1__giam_can_hieu_qua\"><strong>1. Gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n\n\n\n<p>C\u1ea3m gi\u00e1c no \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng v\u00ec khi\u1ebfn b\u1ea1n kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u m\u1eb7c d\u00f9 ch\u01b0a th\u1eadt s\u1ef1 \u0111\u00f3i. S\u1ef1 thay \u0111\u1ed5i c\u1ee7a t\u00edn hi\u1ec7u no \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2. Trong m\u1ed9t nghi\u00ean c\u1ee9u x\u1ebfp h\u1ea1ng v\u1ec1 hi\u1ec7u qu\u1ea3 no c\u1ee7a 38 lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn, y\u1ebfn m\u1ea1ch \u0111\u1ee9ng \u1edf v\u1ecb tr\u00ed th\u1ee9 3.<\/p>\n\n\n\n<p>C\u00e1c ch\u1ea5t x\u01a1 h\u00f2a tan trong y\u1ebfn m\u1ea1ch s\u1ebd l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c no b\u1eb1ng c\u00e1ch l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 l\u00e0m r\u1ed7ng c\u1ee7a d\u1ea1 d\u00e0y v\u00e0 k\u00edch th\u00edch s\u1ef1 gi\u1ea3i ph\u00f3ng c\u1ee7a c\u00e1c hormone l\u00e0m no. \u0110\u1eb7c bi\u1ec7t, y\u1ebfn m\u1ea1ch c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p v\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng x\u01a1 cao n\u00ean s\u1ebd l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng \u0111\u1ec3 th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n cho b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2_\u00a0lam_giam_cholesterol\"><strong>2.&nbsp;L\u00e0m gi\u1ea3m cholesterol<\/strong><\/h3>\n\n\n\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u cho r\u1eb1ng y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 l\u00e0m h\u1ea1 m\u1ee9c cholesterol, nh\u1edd \u0111\u00f3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. L\u1ee3i \u00edch n\u00e0y c\u1ee7a y\u1ebfn m\u1ea1ch \u0111\u1ebfn t\u1eeb th\u00e0nh ph\u1ea7n ch\u1ea5t x\u01a1 h\u00f2a tan l\u00e0 beta glucan gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu ch\u1ea5t b\u00e9o v\u00e0 cholesterol b\u1eb1ng c\u00e1ch l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1edbt c\u1ee7a th\u1ef1c ph\u1ea9m.<\/p>\n\n\n\n<p>Khi v\u00e0o trong ru\u1ed9t, beta glucan trong y\u1ebfn m\u1ea1ch li\u00ean k\u1ebft v\u1edbi c\u00e1c axit m\u1eadt gi\u00e0u cholesterol m\u00e0 gan s\u1ea3n xu\u1ea5t ra \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a. Beta glucan sau \u0111\u00f3 s\u1ebd mang c\u00e1c axit n\u00e0y xu\u1ed1ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 \u0111i ra kh\u1ecfi c\u01a1 th\u1ec3. Th\u00f4ng th\u01b0\u1eddng, c\u00e1c axit m\u1eadt \u0111\u01b0\u1ee3c t\u00e1i h\u1ea5p thu v\u00e0o h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a, nh\u01b0ng beta glucan s\u1ebd \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh n\u00e0y, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3__nhuan_trang_\u00a0giam_tao_bon\"><strong>3. Nhu\u1eadn tr\u00e0ng,&nbsp;gi\u1ea3m t\u00e1o b\u00f3n<\/strong><\/h3>\n\n\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng th\u00e0nh ph\u1ea7n gi\u00e0u ch\u1ea5t x\u01a1 c\u1ee7a y\u1ebfn m\u1ea1ch c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m gi\u1ea3m nhanh tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n th\u01b0\u1eddng xuy\u00ean s\u1ebd khi\u1ebfn vi\u1ec7c \u0111i ngo\u00e0i g\u1eb7p kh\u00f3 kh\u0103n, kh\u00f4ng \u0111\u1ec1u hay g\u00e2y \u0111au r\u00e1t. Khi \u1ea5y, c\u00e1c ch\u1ea5t x\u01a1 h\u00f2a tan trong b\u1ed9t y\u1ebfn m\u1ea1ch s\u1ebd gi\u00fap ph\u00e2n m\u1ec1m h\u01a1n v\u00e0 d\u1ec5 tho\u00e1t ra ngo\u00e0i h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4__ngan_ngua_tieu_duong\"><strong>4. Ng\u0103n ng\u1eeba ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h3>\n\n\n\n<p>Y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 nh\u1ea1y c\u1ea3m c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi insulin, m\u1ed9t lo\u1ea1i horrmone s\u1ea3n sinh b\u1edfi tuy\u1ebfn t\u1ee5y ph\u1ee5c v\u1ee5 nhi\u1ec1u m\u1ee5c \u0111\u00edch trong c\u01a1 th\u1ec3. Vi\u1ec7c \u0103n y\u1ebfn m\u1ea1ch th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng insulin, h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, l\u00e0m gi\u1ea3m v\u00e0 duy tr\u00ec m\u1ee9c \u0111\u1ed9 glucose.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, y\u1ebfn m\u1ea1ch c\u00f2n c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tr\u00ean 30%.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5__giup_cai_thien_tam_trang\"><strong>5. Gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/strong><\/h3>\n\n\n\n<p>Y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 gi\u00fap t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n. Ngo\u00e0i ra, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng carbs l\u00e0nh m\u1ea1nh, k\u00edch th\u00edch s\u1ea3n xu\u1ea5t serotonin \u2013 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi tryptophan. Ch\u1ea5t d\u1eabn truy\u1ec1n n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 th\u00e8m \u0103n, gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e2m tr\u1ea1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/file.hstatic.net\/200000432707\/file\/with-leisure-relax-sofa-living-room-with-morning-light-peaceful-moment_5eebbf13233540608c186462077838fc_grande.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6__giam_nguy_co_hen_suyen_o_tre_em\"><strong>6. Gi\u1ea3m nguy c\u01a1 hen suy\u1ec5n \u1edf tr\u1ebb em<\/strong><\/h3>\n\n\n\n<p>Hen suy\u1ec5n l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf tr\u1ebb em. B\u1ec7nh n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean \u0111\u01b0\u1eddng th\u1edf v\u00e0 ph\u1ed5i, g\u00e2y th\u1edf kh\u00f2 kh\u00e8, vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, ho, \u0111au ng\u1ef1c v\u00e0 h\u1ee5t h\u01a1i. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c th\u00eam y\u1ebfn m\u1ea1ch v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a tr\u1ebb tr\u01b0\u1edbc 6 th\u00e1ng tu\u1ed5i th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 hen suy\u1ec5n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7__ngan_ngua_chung_dau_nua_dau\"><strong>7. Ng\u0103n ng\u1eeba ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u<\/strong><\/h3>\n\n\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u m\u00e3n t\u00ednh th\u01b0\u1eddng c\u00f3 m\u1ee9c magi\u00ea th\u1ea5p h\u01a1n so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng m\u1eafc b\u1ec7nh n\u00e0y. V\u00ec v\u1eady, s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a magi\u00ea c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ch\u1ee9ng b\u1ec7nh n\u00e0y.<\/p>\n\n\n\n<p>Magi\u00ea l\u00e0 m\u1ed9t trong 5 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong y\u1ebfn m\u1ea1ch. Do \u0111\u00f3, b\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean th\u00eam th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8__dieu_tri_cac_hoi_chung_tien_kinh_nguyet\"><strong>8. \u0110i\u1ec1u tr\u1ecb c\u00e1c h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t<\/strong><\/h3>\n\n\n\n<p>B\u1ed9t y\u1ebfn m\u1ea1ch c\u00f3 ch\u1ee9a vitamin B6, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t. Vitamin n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng v\u00ec n\u00f3 gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 dopamine v\u00e0 melatonin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9__yen_mach_tot_cho_da\"><strong>9. Y\u1ebfn m\u1ea1ch t\u1ed1t cho da<\/strong><\/h3>\n\n\n\n<p>Y\u1ebfn m\u1ea1ch gi\u00fap gi\u1eef \u1ea9m da b\u1eb1ng c\u00e1ch h\u00ecnh th\u00e0nh m\u1ed9t l\u1edbp ph\u1ee7 tr\u00ean b\u1ec1 m\u1eb7t da, gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng da b\u1ecb kh\u00f4 v\u00e0 th\u00f4 r\u00e1p. Th\u00e0nh ph\u1ea7n ch\u1ee9a flavanoid c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n tia UVA n\u00ean c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 da d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh m\u1eb7t tr\u1eddi.<\/p>\n\n\n\n<p>Nh\u1eefng s\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1eb9p \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb y\u1ebfn m\u1ea1ch th\u01b0\u1eddng c\u00f3 t\u00ean l\u00e0 \u201ccolloidal oatmeal\u201d \u2013 b\u1ed9t y\u1ebfn m\u1ea1ch keo. Y\u1ebfn m\u1ea1ch \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t l\u00e2u \u0111\u1ec3 ch\u1eefa tr\u1ecb t\u00ecnh tr\u1ea1ng ng\u1ee9a v\u00e0 k\u00edch \u1ee9ng trong nhi\u1ec1u b\u1ec7nh l\u00fd v\u1ec1 da, ch\u1eb3ng h\u1ea1n nh\u01b0 eczema.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"10_\u00a0ngan_ngua_gau\"><strong>10.&nbsp;Ng\u0103n ng\u1eeba g\u00e0u<\/strong><\/h3>\n\n\n\n<p>C\u00e1c saponin c\u00f3 trong y\u1ebfn m\u1ea1ch gi\u00fap l\u00e0m s\u1ea1ch da \u0111\u1ea7u v\u00e0 lo\u1ea1i b\u1ecf g\u00e0u. Kh\u00f4ng nh\u1eefng v\u1eady, lipid v\u00e0 protein c\u00f2n gi\u00fap gi\u1eef \u1ea9m cho da \u0111\u1ea7u v\u00e0 ng\u0103n ng\u1eeba g\u00e0u quay tr\u1edf l\u1ea1i.<\/p>\n\n\n\n<p><strong>Ph\u00e2n bi\u1ec7t c\u00e1c lo\u1ea1i y\u1ebfn m\u1ea1ch<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/greenfoodintl.com\/products\/yen-mach-chile-just-oats-nguyen-cam\">Y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t (oat groats)<\/a>: Y\u1ebfn m\u1ea1ch \u0111\u01b0\u1ee3c b\u1ecf l\u1edbp v\u1ecf b\u00ean ngo\u00e0i sau khi thu ho\u1ea1ch<\/li>\n\n\n\n<li><a href=\"https:\/\/greenfoodintl.com\/products\/yen-mach-chile-just-oats-can-day\">Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t (rolled oats)<\/a>: Y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ea5p v\u00e0 c\u00e1n d\u1eb9t.<\/li>\n\n\n\n<li><a href=\"https:\/\/greenfoodintl.com\/products\/yen-mach-chile-just-oats-can-mong\">Y\u1ebfn m\u1ea1ch c\u00e1n v\u1ee1 (instant\/quick oats)<\/a>: Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn 1 ph\u1ea7n b\u1eb1ng c\u00e1ch h\u1ea5p r\u1ed3i \u0111\u01b0\u1ee3c c\u00e1n m\u1ecfng th\u00eam.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/file.hstatic.net\/200000432707\/file\/s-600x600_1661141dba0e42588ca72648c9f1e3e8_grande.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a y\u1ebfn m\u1ea1ch. Tuy nhi\u00ean, d\u00f9 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00e1 l\u1ea1m d\u1ee5ng \u0111\u1ec3 tr\u00e1nh g\u1eb7p ph\u1ea3i nh\u1eefng r\u1ee7i ro kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi m\u00e0 y\u1ebfn m\u1ea1ch mang l\u1ea1i cho s\u1ee9c kh\u1ecfe, ng\u00e0y nay nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng s\u1eed d\u1ee5ng y\u1ebfn m\u1ea1ch m\u1ed7i ng\u00e0y. V\u1eady b\u00ed m\u1eadt g\u00ec l\u00e0m n\u00ean s\u1ef1 y\u00eau th\u00edch c\u1ee7a m\u1ecdi ng\u01b0\u1eddi d\u00e0nh cho y\u1ebfn m\u1ea1ch? Y\u1ebfn m\u1ea1ch l\u00e0 g\u00ec? Y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. V\u1ec1 kh\u00eda c\u1ea1nh dinh d\u01b0\u1ee1ng, \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 beta glucan c\u00f9ng h\u00e0ng lo\u1ea1t c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu kh\u00e1c. Kh\u00f4ng nh\u1eefng th\u1ebf, y\u1ebfn m\u1ea1ch c\u0169ng <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/725"}],"collection":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=725"}],"version-history":[{"count":1,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/725\/revisions"}],"predecessor-version":[{"id":730,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/725\/revisions\/730"}],"wp:attachment":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}