{"id":729,"date":"2024-06-08T11:03:14","date_gmt":"2024-06-08T04:03:14","guid":{"rendered":"https:\/\/nutrilife.com.vn\/?p=729"},"modified":"2024-06-08T11:03:20","modified_gmt":"2024-06-08T04:03:20","slug":"yen-mach-an-song-duoc-khong","status":"publish","type":"post","link":"https:\/\/nutrilife.com.vn\/index.php\/2024\/06\/08\/yen-mach-an-song-duoc-khong\/","title":{"rendered":"Y\u1ebeN M\u1ea0CH \u0102N S\u1ed0NG \u0110\u01af\u1ee2C KH\u00d4NG"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-55.png\" alt=\"\" class=\"wp-image-732\" width=\"451\" height=\"445\" srcset=\"https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-55.png 735w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-55-300x296.png 300w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-55-75x75.png 75w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-55-600x592.png 600w, https:\/\/nutrilife.com.vn\/wp-content\/uploads\/2024\/06\/image-55-100x100.png 100w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/greenfoodintl.com\/collections\/yen-mach-just-oats\">Y\u1ebfn m\u1ea1ch<\/a>&nbsp;\u0111\u1eb7c bi\u1ec7t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a nh\u1edd c\u00f3 h\u00e0m l\u01b0\u1ee3ng&nbsp;ch\u1ea5t x\u01a1&nbsp;cao \u0111\u1ed3ng th\u1eddi gi\u00e0u dinh d\u01b0\u1ee1ng,&nbsp;vitamin&nbsp;v\u00e0&nbsp;kho\u00e1ng ch\u1ea5t. C\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i&nbsp;ng\u0169 c\u1ed1c&nbsp;kh\u00e1c nh\u01b0&nbsp;g\u1ea1o,&nbsp;\u0111\u1eadu,&#8230; n\u1ebfu&nbsp;n\u1ea5u ch\u00edn hay \u0111\u01b0a v\u00e0o ch\u1ebf bi\u1ebfn th\u00ec y\u1ebfn m\u1ea1ch s\u1ebd tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m an to\u00e0n, t\u1ed1t cho s\u1ee9c kh\u1ecfe.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1__phan_biet_cac_loai_yen_mach\"><strong>1. Ph\u00e2n bi\u1ec7t c\u00e1c lo\u1ea1i y\u1ebfn m\u1ea1ch<\/strong><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/greenfoodintl.com\/products\/yen-mach-chile-just-oats-nguyen-cam\">Y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t (oat groats)<\/a>: Y\u1ebfn m\u1ea1ch \u0111\u01b0\u1ee3c b\u1ecf l\u1edbp v\u1ecf b\u00ean ngo\u00e0i sau khi thu ho\u1ea1ch<\/li>\n\n\n\n<li><a href=\"https:\/\/greenfoodintl.com\/products\/yen-mach-chile-just-oats-can-day\">Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t (rolled oats)<\/a>: Y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ea5p v\u00e0 c\u00e1n d\u1eb9t.<\/li>\n\n\n\n<li><a href=\"https:\/\/greenfoodintl.com\/products\/yen-mach-chile-just-oats-can-mong\">Y\u1ebfn m\u1ea1ch c\u00e1n v\u1ee1 (instant\/quick oats)<\/a>: Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn 1 ph\u1ea7n b\u1eb1ng c\u00e1ch h\u1ea5p r\u1ed3i \u0111\u01b0\u1ee3c c\u00e1n m\u1ecfng th\u00eam.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/file.hstatic.net\/200000432707\/file\/s-600x600_1661141dba0e42588ca72648c9f1e3e8_grande.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2__yen_mach_co_the_an_song_duoc_khong_\"><strong>2. Y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 \u0103n s\u1ed1ng \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/greenfoodintl.com\/products\/yen-mach-chile-just-oats-nguyen-cam\">Y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t<\/a>&nbsp;c\u00f9ng y\u1ebfn m\u1ea1ch c\u1eaft nh\u1ecf kh\u00f4ng th\u1ec3 \u0103n s\u1ed1ng \u0111\u01b0\u1ee3c b\u1edfi ch\u00fang ch\u01b0a \u0111\u01b0\u1ee3c x\u1eed l\u00fd nhi\u1ec7t. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 ngh\u0129a l\u00e0 c\u00e1c m\u1ea7m b\u1ec7nh nguy hi\u1ec3m v\u1eabn c\u00f2n t\u1ed3n t\u1ea1i trong y\u1ebfn m\u1ea1ch g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1 c\u00f9ng nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kho\u1ebb kh\u00e1c.&nbsp;&nbsp;<\/p>\n\n\n\n<p>C\u1ee5 th\u1ec3 h\u01a1n, khi \u0103n y\u1ebfn m\u1ea1ch s\u1ed1ng, d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t kh\u00f4ng th\u1ec3 ti\u00eau ho\u00e1 \u0111\u01b0\u1ee3c v\u00e0 t\u00edch t\u1ee5 t\u1ea1i c\u00e1c c\u01a1 quan n\u00e0y. K\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1 nh\u01b0 kh\u00f3 ti\u00eau, \u0111au b\u1ee5ng, t\u00e1o b\u00f3n\u2026<\/p>\n\n\n\n<p>\u0110\u1ed3ng th\u1eddi, c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, k\u1ebdm c\u00f9ng axit phytic ch\u1ed1ng \u0111\u1ed9c c\u00f3 trong y\u1ebfn m\u1ea1ch s\u1ed1ng khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n kh\u00f3 h\u1ea5p th\u1ee5 h\u01a1n. N\u1ebfu \u0103n y\u1ebfn m\u1ea1ch s\u1ed1ng trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu h\u1ee5t kho\u00e1ng ch\u1ea5t, nh\u1ea5t l\u00e0 khi b\u1ea1n kh\u00f4ng c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng.&nbsp;<\/p>\n\n\n\n<p>Y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3&nbsp;\u0103n th\u1eed \u0111\u01b0\u1ee3c nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n&nbsp;nhi\u1ec1u. Nh\u1eefng khi b\u1ea1n nh\u00ecn th\u1ea5y y\u1ebfn m\u1ea1ch tr\u1ed9n l\u1eabn trong granola ho\u1eb7c \u0103n tr\u1ef1c ti\u1ebfp khi m\u1edf n\u1eafp, \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1ea5y ch\u00edn v\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngay. Ch\u00fang \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 y\u1ebfn m\u1ea1ch \u0103n li\u1ec1n, ph\u00f9 h\u1ee3p cho 1 b\u1eefa \u0103n nhanh nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n<p>C\u00f2n y\u1ebfn m\u1ea1ch&nbsp;<a href=\"https:\/\/greenfoodintl.com\/products\/yen-mach-chile-just-oats-can-day\">c\u00e1n d\u1eb9t<\/a>&nbsp;v\u00e0&nbsp;<a href=\"https:\/\/greenfoodintl.com\/products\/yen-mach-chile-just-oats-can-mong\">c\u00e1n v\u1ee1<\/a>, m\u1eb7c d\u00f9 n\u00f3i l\u00e0 y\u1ebfn m\u1ea1ch s\u1ed1ng. Nh\u01b0ng th\u1ef1c t\u1ebf, ch\u00fang \u0111\u00e3 qua x\u1eed l\u00fd nhi\u1ec7t v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c m\u1ea7m b\u1ec7nh g\u00e2y h\u1ea1i. Nh\u01b0ng n\u1ebfu \u0103n kh\u00f4ng, ch\u00fang r\u1ea5t kh\u00f3 \u0103n. Ch\u00ednh v\u00ec v\u1eady, ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n y\u1ebfn m\u1ea1ch s\u1ed1ng v\u1edbi s\u1eefa t\u01b0\u01a1i, s\u1eefa chua hay b\u1ea5t c\u1ee9 lo\u1ea1i nguy\u00ean li\u1ec7u n\u00e0o kh\u00e1c.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3__loi_ich_cua_yen_mach\u00a0doi_voi_suc_khoe\"><strong>3. L\u1ee3i \u00edch c\u1ee7a y\u1ebfn m\u1ea1ch&nbsp;\u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>Y\u1ebfn m\u1ea1ch n\u1ed5i ti\u1ebfng l\u00e0 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng b\u1eadc nh\u1ea5t. N\u00f3 s\u1edf h\u1eefu h\u00e0m l\u01b0\u1ee3ng protein c\u00f9ng ch\u1ea5t x\u01a1 cao, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 c\u00f9ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng calo l\u1ea1i t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 l\u1ee3i \u00edch kh\u00f4ng th\u1ec3 b\u1ecf qua c\u1ee7a y\u1ebfn m\u1ea1ch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ph\u1ea3i k\u1ec3 t\u1edbi nh\u01b0:&nbsp;<\/p>\n\n\n\n<ul>\n<li>T\u1ed1t cho s\u1ee9c kh\u1ecfe h\u1ec7 tim m\u1ea1ch<\/li>\n\n\n\n<li>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.&nbsp;<\/li>\n\n\n\n<li>Gi\u00fap h\u1ec7 ti\u00eau ho\u00e1 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n c\u01a1 b\u1eafp.<\/li>\n\n\n\n<li>Ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u.&nbsp;<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111au n\u1eeda \u0111\u1ea7u.<\/li>\n\n\n\n<li>Ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c kh\u00f4ng th\u1ec3 dung n\u1ea1p gluten (b\u1ec7nh celiac)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4__goi_y_cach_an_yen_mach_giam_can_hieu_qua\"><strong>4. G\u1ee3i \u00fd c\u00e1ch \u0103n y\u1ebfn m\u1ea1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1__chao_yen_mach\"><strong>1. Ch\u00e1o y\u1ebfn m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p>Nguy\u00ean li\u1ec7u:<\/p>\n\n\n\n<ul>\n<li>Y\u1ebfn m\u1ea1ch nguy\u00ean c\u00e1m Just Oats<\/li>\n\n\n\n<li>Rau c\u1ee7 c\u00e1c lo\u1ea1i (b\u00ed \u0111\u1ecf, c\u00e0 r\u1ed1t, \u0111\u1eadu h\u00e0 lan,&#8230;)<\/li>\n\n\n\n<li>Th\u1ecbt xay<\/li>\n<\/ul>\n\n\n\n<p>Th\u1ef1c hi\u1ec7n:<\/p>\n\n\n\n<ul>\n<li>B\u01b0\u1edbc 1: Cho y\u1ebfn m\u1ea1ch nguy\u00ean c\u00e1m&nbsp;Just Oats v\u00e0o n\u01b0\u1edbc v\u00e0 ng\u00e2m kho\u1ea3ng 15 \u0111\u1ebfn 20 ph\u00fat<\/li>\n\n\n\n<li>B\u01b0\u1edbc 2: R\u1eeda sau rau c\u1ee7, th\u00e1i h\u1ea1t l\u1ef1u.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 3: Th\u1ecbt \u0111\u01b0\u1ee3c n\u00eam n\u1ebfm v\u00e0 x\u00e0o nhanh tr\u00ean l\u1eeda l\u1edbn cho s\u0103n l\u1ea1i. Sau \u0111\u00f3 th\u00eam n\u01b0\u1edbc v\u00e0o \u0111un s\u00f4i.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 4: Th\u00eam rau c\u1ee7 v\u00e0 y\u1ebfn m\u1ea1ch v\u00e0o n\u1ea5u cho \u0111\u1ebfn khi th\u1eadt m\u1ec1m v\u00e0 h\u1ea1t y\u1ebfn m\u1ea1ch n\u1edf bung.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 5: Khi ch\u00e1o ch\u00edn m\u1ec1m th\u00ec t\u1eaft b\u1ebfp v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/file.hstatic.net\/200000432707\/file\/chao_yen_mach_an_dam_cho_be_7fb3889924ab4799a6a94dd25e90c3ca_grande.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2__banh_cookie\u00a0chuoi_yen_mach\"><strong>2. B\u00e1nh cookie&nbsp;chu\u1ed1i y\u1ebfn m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p>Nguy\u00ean li\u1ec7u:<\/p>\n\n\n\n<ul>\n<li>50g y\u1ebfn m\u1ea1ch Just Oats c\u00e1n d\u00e0y<\/li>\n\n\n\n<li>2 tr\u00e1i chu\u1ed1i<\/li>\n<\/ul>\n\n\n\n<p>C\u00e1ch l\u00e0m:<\/p>\n\n\n\n<ul>\n<li>B\u01b0\u1edbc 1: Ng\u00e2m y\u1ebfn m\u1ea1ch v\u1edbi n\u01b0\u1edbc s\u00f4i t\u1eeb 3-5&#8242; \u0111\u1ec3 y\u1ebfn m\u1ea1ch \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 dai v\u00e0 gi\u00f2n th\u01a1m ngon.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 2: Nghi\u1ec1n chu\u1ed1i sau \u0111\u00f3 tr\u1ed9n 50g y\u1ebfn m\u1ea1ch v\u1edbi chu\u1ed1i \u0111\u00e3 nghi\u1ec1n. Tr\u1ed9n \u0111\u1ec1u cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u0111\u1ec1u v\u00e0 d\u1ebbo.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 3: T\u1ea1o h\u00ecnh cho b\u00e1nh theo s\u1edf th\u00edch c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 4: B\u1ecf b\u00e1nh v\u00e0o n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u \u1edf nhi\u1ec7t \u0111\u1ed9 180 \u0111\u1ed9&nbsp;v\u00e0 n\u01b0\u1edbng trong 15 ph\u00fat, sau \u0111\u00f3 th\u00ec l\u1eadt b\u00e1nh l\u1ea1i n\u01b0\u1edbng th\u00eam 5 ph\u00fat cho ch\u00edn ph\u1ea7n \u0111\u1ebf b\u00e1nh.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Ho\u00e0n th\u00e0nh m\u00f3n b\u00e1nh cookie chu\u1ed1i y\u1ebfn m\u1ea1ch si\u00eau \u0111\u01a1n gi\u1ea3n m\u00e0 l\u1ea1i v\u00f4 c\u00f9ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u1ed9t chi\u1ebfc b\u00e1nh cookie l\u00e0 kho\u1ea3ng 25-27g c\u00f3 ch\u1ee9a kho\u1ea3ng 65 kcal\/ b\u00e1nh.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/file.hstatic.net\/200000432707\/file\/cookies_chuoi_yen_mach_577607e2ee3c4cafac8f0575b12de43b_grande.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3__sua_yen_mach\"><strong>3. S\u1eefa y\u1ebfn m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p>Nguy\u00ean li\u1ec7u v\u00e0 c\u00e1ch l\u00e0m:<\/p>\n\n\n\n<ul>\n<li>Ng\u00e2m 100g y\u1ebfn m\u1ea1ch trong n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 30 ph\u00fat<\/li>\n\n\n\n<li>Sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i y\u1ebfn m\u1ea1ch \u0111\u00e3 ng\u00e2m v\u1edbi n\u01b0\u1edbc<\/li>\n\n\n\n<li>Xay y\u1ebfn m\u1ea1ch v\u1edbi 800ml n\u01b0\u1edbc, 1 ch\u00fat mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng n\u00e2u. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1eadt ong ho\u1eb7c c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt kh\u00e1c theo s\u1edf th\u00edch. N\u1ebfu b\u1ea1n th\u00edch s\u1eefa \u0111\u1eb7c h\u01a1n ho\u1eb7c lo\u00e3ng h\u01a1n th\u00ec \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc.<\/li>\n\n\n\n<li>Sau khi \u0111\u00e3 xay nhuy\u1ec5n, ch\u1eaft l\u1ea5y s\u1eefa b\u1eb1ng t\u00fai l\u1ecdc (nut milk bag).<\/li>\n\n\n\n<li>\u0110\u1ed5 ra b\u00ecnh v\u00e0 c\u1ea5t t\u1ee7 l\u1ea1nh. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111c kho\u1ea3ng 3 ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4__banh_duc_yen_mach\"><strong>4. B\u00e1nh \u0111\u00fac y\u1ebfn m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p>Nguy\u00ean li\u1ec7u<strong>&nbsp;<\/strong>cho kh\u1ea9u ph\u1ea7n 2 ng\u01b0\u1eddi \u0103n:<\/p>\n\n\n\n<ul>\n<li>Y\u1ebfn m\u1ea1ch d\u1eb9t 50gr<\/li>\n\n\n\n<li>N\u01b0\u1edbc l\u1ecdc 170ml<\/li>\n\n\n\n<li>B\u1ed9t n\u0103ng 20g<\/li>\n\n\n\n<li>Th\u1ecbt heo&nbsp;n\u1ea1c 120gr<\/li>\n\n\n\n<li>M\u1ed9c nh\u0129<\/li>\n\n\n\n<li>Gia v\u1ecb: N\u01b0\u1edbc m\u1eafm, mu\u1ed1i, h\u1ea1t ti\u00eau, \u0111\u01b0\u1eddng \u0103n ki\u00eang<\/li>\n<\/ul>\n\n\n\n<p>C\u00e1ch l\u00e0m:<\/p>\n\n\n\n<ul>\n<li>B\u01b0\u1edbc 1:&nbsp;Ng\u00e2m y\u1ebfn m\u1ea1ch v\u1edbi n\u01b0\u1edbc kho\u1ea3ng 45 ph\u00fat cho m\u1ec1m sau \u0111\u00f3 xay nhuy\u1ec5n v\u1edbi 300ml n\u01b0\u1edbc l\u1ecdc. N\u1ebfu c\u00f3 y\u1ebfn m\u1ea1ch b\u1ed9t th\u00ec ch\u1ec9 c\u1ea7n h\u00f2a v\u1edbi n\u01b0\u1edbc l\u00e0 \u0111\u01b0\u1ee3c.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 2:&nbsp;\u0110\u1ed5 y\u1ebfn m\u1ea1ch \u0111\u00e3 xay v\u00e0o ch\u1ea3o ch\u1ed1ng d\u00ednh. H\u00f2a b\u1ed9t n\u0103ng v\u1edbi ch\u00fat n\u01b0\u1edbc l\u1ecdc r\u1ed3i \u0111\u1ed5 v\u00e0o ch\u1ea3o y\u1ebfn m\u1ea1ch. V\u1eeba \u0111un v\u1eeba \u0111\u1ea3o \u0111\u1ec1u cho b\u00e1nh \u0111\u00fac ch\u00edn v\u00e0 \u0111\u1eb7c l\u1ea1i th\u00ec t\u1eaft b\u1ebfp.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 3:&nbsp;M\u1ed9c nh\u0129 ng\u00e2m m\u1ec1m r\u1ed3i th\u00e1i nh\u1ecf. \u0110un n\u00f3ng ch\u00fat d\u1ea7u \u0103n trong ch\u1ea3o. Cho h\u00e0nh v\u00e0o phi th\u01a1m r\u1ed3i \u0111\u1ed5 th\u1ecbt b\u0103m v\u00e0o \u0111\u1ea3o t\u01a1i cho ch\u00edn. Sau \u0111\u00f3 th\u00eam m\u1ed9c nh\u0129&nbsp;c\u00f9ng ch\u00fat mu\u1ed1i, h\u1ea1t&nbsp;ti\u00eau&nbsp;v\u00e0o \u0111\u1ea3o \u0111\u1ec1u cho ch\u00edn v\u00e0 ng\u1ea5m gia v\u1ecb.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 4:&nbsp;Cho 100ml n\u01b0\u1edbc l\u1ecdc, 50ml n\u01b0\u1edbc m\u1eafm, 30g \u0111\u01b0\u1eddng \u0103n ki\u00eang, ch\u00fat h\u1ea1t ti\u00eau v\u00e0o n\u1ed3i khu\u1ea5y \u0111\u1ec1u, \u0111un s\u00f4i r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n\n\n\n<li>B\u01b0\u1edbc 5:&nbsp;Cho b\u00e1nh \u0111\u00fac y\u1ebfn m\u1ea1ch ra b\u00e1t, th\u00eam th\u1ecbt x\u00e0o c\u00f9ng n\u01b0\u1edbc ch\u1ea5m v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/li>\n\n\n\n<li>\u0110\u1ec3 b\u00e1nh \u0111\u00fac th\u01a1m d\u1ebbo h\u01a1n, b\u1ea1n n\u00ean ch\u1ecdn&nbsp;<a href=\"https:\/\/greenfoodintl.com\/products\/ma-lt50-giam-50k-don-250k-yen-mach-chile-just-oats-green-food-nguyen-chat-an-lien-can-day-454g\"><strong><em><u>Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t Just Oats.<\/u><\/em><\/strong><\/a>&nbsp;Y\u1ebfn m\u1ea1ch Chile h\u00e0ng \u0111\u1ea7u t\u1ea1i Vi\u1ec7t Nam.<\/li>\n<\/ul>\n\n\n\n<p>Y\u1ebfn m\u1ea1ch kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u cho nh\u1eefng m\u00f3n ngon m\u00e0 c\u00f2n l\u00e0 th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng cho b\u1ea1n. H\u00e3y t\u00ecm hi\u1ec3u th\u1eadt k\u1ef9 v\u1ec1 th\u1ef1c ph\u1ea9m \u0111\u1ec3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng h\u1ee3p l\u00fd v\u00e0 nh\u1eefng c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u1ebfn m\u1ea1ch&nbsp;\u0111\u1eb7c bi\u1ec7t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a nh\u1edd c\u00f3 h\u00e0m l\u01b0\u1ee3ng&nbsp;ch\u1ea5t x\u01a1&nbsp;cao \u0111\u1ed3ng th\u1eddi gi\u00e0u dinh d\u01b0\u1ee1ng,&nbsp;vitamin&nbsp;v\u00e0&nbsp;kho\u00e1ng ch\u1ea5t. C\u0169ng gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i&nbsp;ng\u0169 c\u1ed1c&nbsp;kh\u00e1c nh\u01b0&nbsp;g\u1ea1o,&nbsp;\u0111\u1eadu,&#8230; n\u1ebfu&nbsp;n\u1ea5u ch\u00edn hay \u0111\u01b0a v\u00e0o ch\u1ebf bi\u1ebfn th\u00ec y\u1ebfn m\u1ea1ch s\u1ebd tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m an to\u00e0n, t\u1ed1t cho s\u1ee9c kh\u1ecfe.&nbsp; 1. Ph\u00e2n bi\u1ec7t c\u00e1c lo\u1ea1i y\u1ebfn m\u1ea1ch 2. Y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 \u0103n s\u1ed1ng \u0111\u01b0\u1ee3c kh\u00f4ng? Y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t&nbsp;c\u00f9ng y\u1ebfn m\u1ea1ch c\u1eaft nh\u1ecf kh\u00f4ng th\u1ec3 \u0103n s\u1ed1ng \u0111\u01b0\u1ee3c b\u1edfi ch\u00fang ch\u01b0a \u0111\u01b0\u1ee3c x\u1eed l\u00fd nhi\u1ec7t. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 ngh\u0129a l\u00e0 c\u00e1c m\u1ea7m b\u1ec7nh nguy hi\u1ec3m v\u1eabn c\u00f2n t\u1ed3n t\u1ea1i trong <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/729"}],"collection":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":1,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"predecessor-version":[{"id":733,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/729\/revisions\/733"}],"wp:attachment":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}