{"id":737,"date":"2024-06-08T11:05:32","date_gmt":"2024-06-08T04:05:32","guid":{"rendered":"https:\/\/nutrilife.com.vn\/?p=737"},"modified":"2024-06-08T11:05:36","modified_gmt":"2024-06-08T04:05:36","slug":"vi-sao-an-nho-kho-giam-sau-rang","status":"publish","type":"post","link":"https:\/\/nutrilife.com.vn\/index.php\/2024\/06\/08\/vi-sao-an-nho-kho-giam-sau-rang\/","title":{"rendered":"V\u00cc SAO \u0102N NHO KH\u00d4 GI\u1ea2M S\u00c2U R\u0102NG?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Nho kh\u00f4 l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 t\u1ebft, m\u00f3n \u0103n v\u1eb7t, nguy\u00ean li\u1ec7u cho c\u00e1c m\u00f3n \u0103n kh\u00e1c,… V\u1ecb ng\u1ecdt v\u00e0 chua nh\u1eb9 t\u1eeb nho kh\u00f4 cu\u1ed1n h\u00fat v\u1ecb gi\u00e1c c\u1ee7a b\u1ea1n. Kh\u00f4ng ch\u1ec9 ngon, nho kh\u00f4 c\u00f2n mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a nho kh\u00f4<\/strong><\/h2>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129 \u0103n nho kh\u00f4 s\u1ebd c\u00f3 h\u1ea1i nh\u01b0 n\u00f3ng trong v\u00e0 b\u00e9o ph\u00ec. Tuy nhi\u00ean, th\u1ef1c t\u1ebf th\u00ec kh\u00f4ng ph\u1ea3i, trong nho c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong nho kh\u00f4 r\u1ea5t th\u1ea5p, gi\u00e0u n\u0103ng l\u01b0\u1ee3ng c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n

Nho kh\u00f4 c\u00f3 kh\u00e1 nhi\u1ec1u \u01b0u \u0111i\u1ec3m so v\u1edbi nho t\u01b0\u01a1i, \u0111\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eb7t th\u00f4ng th\u01b0\u1eddng, m\u00e0 b\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb t\u1ed1t. Theo nhi\u1ec1u nghi\u00ean c\u1ee9u, trong nho kh\u00f4 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao g\u1ea5p 3 l\u1ea7n nho t\u01b0\u01a1i, ch\u1ee9a \u0111\u1ebfn 250 calo trong m\u1ed9t ly nho kh\u00f4.<\/p>\n\n\n\n

2. \u0102n nho kh\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/h2>\n\n\n\n
\"Mua<\/figure>\n\n\n\n

1. ch\u1ed1ng l\u1ea1i b\u1ec7nh s\u00e2u r\u0103ng<\/strong><\/h3>\n\n\n\n

C\u00e1c nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n r\u1eb1ng, trong nho kh\u00f4 c\u00f2n ch\u1ee9a m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i lo\u1ea1i vi khu\u1ea9n t\u1ed3n t\u1ea1i trong mi\u1ec7ng c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh v\u1ec1 n\u01b0\u1edbu v\u00e0 s\u00e2u r\u0103ng, \u0111\u00f3 ch\u00ednh l\u00e0 h\u1ee3p ch\u1ea5t phytochemical.<\/p>\n\n\n\n

M\u1eb7c d\u00f9 nho kh\u00f4 c\u00f3 v\u1ecb ng\u1ecdt do l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ecb c\u00f4 \u0111\u1eb7c v\u00e0 khi \u0103n th\u01b0\u1eddng g\u00e2y d\u00ednh v\u00e0o r\u0103ng, tuy nhi\u00ean, h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt phytochemical v\u00e0 axit oleanolic c\u00f3 trong nho kh\u00f4 l\u1ea1i gi\u00fap l\u00e0m ch\u1eadm v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n 2 lo\u1ea1i vi khu\u1ea9n ph\u00e1t tri\u1ec3n g\u00e2y s\u00e2u r\u0103ng (Streptococcus mutans) v\u00e0 b\u1ec7nh n\u01b0\u1edbu (Porphyromonas gingivalis).<\/p>\n\n\n\n

Phytochemical trong nho kh\u00f4 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n kh\u00f4ng cho vi khu\u1ea9n Streptococcus mutans b\u00e1m v\u00e0o b\u1ec1 m\u1eb7t r\u0103ng v\u00e0 g\u00e2y s\u00e2u r\u0103ng. C\u00f2n axit oleanolic ng\u0103n kh\u00f4ng cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n.<\/p>\n\n\n\n

2. Gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/h3>\n\n\n\n

T\u1eeb l\u00e2u, nho kh\u00f4 \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap qu\u1ea3n l\u00fd v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

Trong nho kh\u00f4 c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng glucose v\u00e0 fructose <\/strong>d\u1ed3i d\u00e0o. V\u00ec th\u1ebf, ch\u00fang s\u1ebd cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, gi\u00fap ta t\u0103ng c\u00e2n t\u1ed1t, m\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

M\u1eb7t kh\u00e1c, nho kh\u00f4 r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, n\u00ean khi s\u1eed d\u1ee5ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd, c\u00f9ng ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n l\u00e0nh m\u1ea1nh, nho kh\u00f4 s\u1ebd gi\u00fap gi\u1ea3m c\u00e2n, cho b\u1ea1n m\u1ed9t v\u00f3c d\u00e1ng ho\u00e0n h\u1ea3o v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n

3. T\u1ed1t cho th\u1ecb l\u1ef1c<\/strong><\/h3>\n\n\n\n

Nho kh\u00f4 r\u1ea5t gi\u00e0u polyphenoleic, vitamin A \u0111\u00e2y l\u00e0 lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c v\u1eadt, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a hi\u1ec7u qu\u1ea3, r\u1ea5t t\u1ed1t cho m\u1eaft.<\/p>\n\n\n\n

Khi v\u00e0o trong c\u01a1 th\u1ec3, polyphenoleic gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, suy gi\u1ea3m th\u1ecb l\u1ef1c.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nho kh\u00f4 l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 t\u1ebft, m\u00f3n \u0103n v\u1eb7t, nguy\u00ean li\u1ec7u cho c\u00e1c m\u00f3n \u0103n kh\u00e1c,… V\u1ecb ng\u1ecdt v\u00e0 chua nh\u1eb9 t\u1eeb nho kh\u00f4 cu\u1ed1n h\u00fat v\u1ecb gi\u00e1c c\u1ee7a b\u1ea1n. Kh\u00f4ng ch\u1ec9 ngon, nho kh\u00f4 c\u00f2n mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. 1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a nho kh\u00f4 Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129 \u0103n nho kh\u00f4 s\u1ebd c\u00f3 h\u1ea1i nh\u01b0 n\u00f3ng trong v\u00e0 b\u00e9o ph\u00ec. Tuy nhi\u00ean, th\u1ef1c t\u1ebf th\u00ec kh\u00f4ng ph\u1ea3i, trong nho c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong nho kh\u00f4 r\u1ea5t <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/737"}],"collection":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=737"}],"version-history":[{"count":1,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/737\/revisions"}],"predecessor-version":[{"id":742,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/737\/revisions\/742"}],"wp:attachment":[{"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrilife.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}